:root{--bg:#fff6f1;--text:#2b1a2e;--text-2:#2b1a2e9e;--text-3:#2b1a2e6b;--surface:#ffffffa8;--surface-2:#2b1a2e0f;--surface-3:#2b1a2e1c;--surface-solid:#fff;--glass-line:#ffffffe6;--glass-hi:#fff;--sheen:#ffffffb3;--line:#2b1a2e14;--line-strong:#2b1a2e29;--accent:#ff6b6b;--accent-2:#c56cff;--accent-grad:linear-gradient(135deg, #ff7b5c, #ff5c8a 50%, #c56cff);--accent-soft:#ff6b6b24;--accent-glow:#ff6b6b73;--accent-text:#fff;--ok:#1f9d62;--ok-soft:#1f9d6224;--warn:#b8741a;--warn-soft:#b8741a24;--danger:#d2413b;--danger-soft:#d2413b1f;--b1:#ffc3ab;--b2:#dcc6ff;--b3:#b6f1d8;--b4:#ffe79e;--b5:#ffb3c7;--blob-opacity:.85;--shadow:0 30px 60px -34px #96505a66;--shadow-soft:0 18px 40px -28px #96505a59;--island:#2b1a2e;--island-text:#fff;--heat-1:#ffd9c9;--heat-2:#ffb49b;--heat-3:#ff8a70;--heat-4:#ff5c8a;--heat-5:#c56cff;--act-1:#ff6b6b3d;--act-2:#ff6b6b7a;--act-3:#ff5c8ac7;--c-back:#4f7cff;--c-chest:#ff5c8a;--c-shoulders:#ffb020;--c-arms:#a463ff;--c-legs:#2ec4b6;--c-glutes:#ff7b5c;--c-core:#36c26e;--r-s:12px;--r-m:18px;--r-l:26px;--pad:18px;--tab-h:74px;--sat:env(safe-area-inset-top,0px);--sab:env(safe-area-inset-bottom,0px);--font:-apple-system, BlinkMacSystemFont, "SF Pro Display", "SF Pro Text", "Inter", "Segoe UI", Roboto, Helvetica, Arial, sans-serif;--dur:.22s;--ease:cubic-bezier(.2,.8,.2,1);--spring:cubic-bezier(.34,1.56,.64,1);--out:cubic-bezier(.16,1,.3,1);--blur:24px;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--bg:#150f1a;--text:#f7eef3;--text-2:#f7eef39e;--text-3:#f7eef366;--surface:#ffffff12;--surface-2:#ffffff14;--surface-3:#ffffff26;--surface-solid:#221a29;--glass-line:#ffffff1f;--glass-hi:#fff3;--sheen:#ffffff14;--line:#ffffff14;--line-strong:#ffffff2e;--accent:#ff8080;--accent-2:#d08cff;--accent-soft:#ff7b5c33;--accent-glow:#ff6b6b66;--ok:#4fd48f;--ok-soft:#4fd48f29;--warn:#f0b04a;--warn-soft:#f0b04a29;--danger:#ff6b6b;--danger-soft:#ff6b6b29;--b1:#8a3e4a;--b2:#45307d;--b3:#1f5a47;--b4:#6b5420;--b5:#6a2d55;--blob-opacity:.75;--shadow:0 30px 60px -30px #000000bf;--shadow-soft:0 18px 40px -26px #0009;--island:#fff;--island-text:#2b1a2e;--heat-1:#5a3b3f;--heat-2:#8c4a4c;--heat-3:#c9585f;--heat-4:#ff5c8a;--heat-5:#c56cff;--act-1:#ff80803d;--act-2:#ff808080;--act-3:#ff5c8ad1;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}}:root[data-theme=dark]{--bg:#150f1a;--text:#f7eef3;--text-2:#f7eef39e;--text-3:#f7eef366;--surface:#ffffff12;--surface-2:#ffffff14;--surface-3:#ffffff26;--surface-solid:#221a29;--glass-line:#ffffff1f;--glass-hi:#fff3;--sheen:#ffffff14;--line:#ffffff14;--line-strong:#ffffff2e;--accent:#ff8080;--accent-2:#d08cff;--accent-soft:#ff7b5c33;--accent-glow:#ff6b6b66;--ok:#4fd48f;--ok-soft:#4fd48f29;--warn:#f0b04a;--warn-soft:#f0b04a29;--danger:#ff6b6b;--danger-soft:#ff6b6b29;--b1:#8a3e4a;--b2:#45307d;--b3:#1f5a47;--b4:#6b5420;--b5:#6a2d55;--blob-opacity:.75;--shadow:0 30px 60px -30px #000000bf;--shadow-soft:0 18px 40px -26px #0009;--island:#fff;--island-text:#2b1a2e;--heat-1:#5a3b3f;--heat-2:#8c4a4c;--heat-3:#c9585f;--heat-4:#ff5c8a;--heat-5:#c56cff;--act-1:#ff80803d;--act-2:#ff808080;--act-3:#ff5c8ad1;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}@media (prefers-reduced-motion:reduce){:root{--dur:0s}*{transition:none!important;animation:none!important}}*,:before,:after{box-sizing:border-box}html,body{background:var(--bg);color:var(--text);margin:0;padding:0}html{-webkit-text-size-adjust:100%;height:100%}body{font-family:var(--font);-webkit-font-smoothing:antialiased;overscroll-behavior-y:none;-webkit-tap-highlight-color:transparent;min-height:100%;font-size:16px;line-height:1.4;position:relative}#root{min-height:100vh;z-index:1;flex-direction:column;min-height:100dvh;display:flex;position:relative}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer;color:inherit;touch-action:manipulation;background:0 0;border:0;padding:0}a{color:inherit;text-decoration:none}h1,h2,h3,p{margin:0}svg{display:block}.num{font-variant-numeric:tabular-nums;font-feature-settings:"tnum" 1}.visually-hidden{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;overflow:hidden;position:absolute!important}:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.blobs{z-index:0;pointer-events:none;position:fixed;inset:-20%;overflow:hidden}.blobs i{aspect-ratio:1;filter:blur(80px);width:55vmax;max-width:720px;opacity:var(--blob-opacity);will-change:transform;border-radius:50%;animation:28s ease-in-out infinite alternate drift;position:absolute}.blobs i:first-child{background:var(--b1);top:0;left:-6%}.blobs i:nth-child(2){background:var(--b2);animation-duration:32s;animation-delay:-8s;top:8%;right:-12%}.blobs i:nth-child(3){background:var(--b3);animation-duration:36s;animation-delay:-14s;top:46%;left:22%}.blobs i:nth-child(4){background:var(--b4);animation-duration:30s;animation-delay:-4s;bottom:-6%;right:0}.blobs i:nth-child(5){background:var(--b5);animation-duration:40s;animation-delay:-20s;bottom:6%;left:-10%}@keyframes drift{0%{transform:translate(0)scale(1)}50%{transform:translate(6%,-5%)scale(1.12)}to{transform:translate(-5%,6%)scale(.96)}}.in{animation:rise .8s var(--out) both;animation-delay:calc(var(--i,0) * 55ms)}@keyframes rise{0%{opacity:0;transform:translateY(16px)scale(.985)}to{opacity:1;transform:none}}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes pop{0%{transform:scale(.4)}60%{transform:scale(1.16)}to{transform:scale(1)}}@keyframes pulse{0%,to{transform:scale(1)}50%{transform:scale(1.06)}}@keyframes shimmer{to{transform:translate(130%)}}@keyframes floaty{0%,to{transform:translateY(0)}50%{transform:translateY(-12px)}}@keyframes tick{0%{opacity:.5;transform:scale(1.12)}}.app{flex-direction:column;min-height:100dvh;display:flex}.screen{width:100%;max-width:640px;padding:calc(var(--sat) + 16px) var(--pad) calc(var(--tab-h) + var(--sab) + 40px);animation:fadeIn .5s var(--out);flex:1;margin:0 auto;position:relative}.screen--notabs{padding-bottom:calc(var(--sab) + 32px)}.screen--wide{max-width:640px}.topbar{justify-content:space-between;align-items:flex-end;gap:12px;min-height:44px;margin-bottom:14px;display:flex}.topbar__title{letter-spacing:-.035em;font-size:32px;font-weight:800;line-height:1.05}.topbar__sub{color:var(--text-2);margin-top:5px;font-size:15px}.topbar__actions{flex:none;align-items:center;gap:8px;padding-bottom:2px;display:flex}.eyebrow{color:var(--text-2);letter-spacing:.06em;text-transform:uppercase;margin-bottom:4px;font-size:12px;font-weight:600}.overline{color:var(--text-2);letter-spacing:.06em;text-transform:uppercase;font-size:12px;font-weight:600}.section{margin-top:24px}.section__title{letter-spacing:-.01em;color:var(--text);margin-bottom:10px;font-size:17px;font-weight:700}.stack{flex-direction:column;gap:12px;display:flex}.row{align-items:center;gap:12px;display:flex}.row--between{justify-content:space-between}.row--wrap{flex-wrap:wrap}.grow{flex:1;min-width:0}.muted{color:var(--text-2)}.faint{color:var(--text-3)}.small{font-size:14px}.tiny{font-size:12px}.bold{font-weight:600}.center{text-align:center}.mt-8{margin-top:8px}.mt-16{margin-top:16px}.mt-24{margin-top:24px}.mt-32{margin-top:32px}.mb-8{margin-bottom:8px}.mb-16{margin-bottom:16px}.glass,.card,.list,.sheet,.tabbar__inner,.iconbtn,.chip,.numcell,.setpill,.plusbtn,.timerbtn,.day,.weightscroll__item,.stepper__btn,.cell{-webkit-backdrop-filter:blur(var(--blur)) saturate(160%);backdrop-filter:blur(var(--blur)) saturate(160%)}.card{background:var(--surface);border-radius:var(--r-l);border:1px solid var(--glass-line);box-shadow:inset 0 1px 0 var(--glass-hi), var(--shadow-soft);padding:18px;position:relative}.card:before{content:"";border-radius:inherit;background:linear-gradient(135deg, var(--sheen), transparent 42%);pointer-events:none;opacity:.6;position:absolute;inset:0}.card>*{position:relative}.card--flat{background:var(--surface-2);box-shadow:none;border-color:#0000}.card--flat:before{display:none}.card--accent{background:linear-gradient(135deg, var(--accent-soft), transparent 70%), var(--surface)}.card--tap{transition:transform var(--dur) var(--spring)}.card--tap:active{transform:scale(.985)}.list{background:var(--surface);border-radius:var(--r-l);border:1px solid var(--glass-line);box-shadow:inset 0 1px 0 var(--glass-hi), var(--shadow-soft);position:relative;overflow:hidden}.list__item{border-top:1px solid var(--line);text-align:left;width:100%;min-height:58px;transition:background var(--dur);align-items:center;gap:12px;padding:14px 16px;display:flex}.list__item:first-child{border-top:0}.list__item--tap:active{background:var(--surface-2)}.list__title{letter-spacing:-.01em;font-weight:600}.list__sub{color:var(--text-2);margin-top:2px;font-size:13.5px}.list__value{color:var(--text-2);white-space:nowrap;margin-left:auto}.chev{color:var(--text-3);flex:none}.divider{background:var(--line);height:1px;margin:16px 0}.btn{white-space:nowrap;letter-spacing:-.01em;min-height:50px;transition:transform .25s var(--spring), background var(--dur), opacity var(--dur), box-shadow var(--dur);-webkit-user-select:none;user-select:none;border-radius:999px;justify-content:center;align-items:center;gap:8px;padding:0 20px;font-size:16px;font-weight:700;line-height:1;display:inline-flex;position:relative;overflow:hidden}.btn:active{transform:scale(.96)}.btn:disabled{opacity:.45;pointer-events:none}.btn--primary{background:var(--accent-grad);color:var(--accent-text);box-shadow:0 18px 40px -14px var(--accent-glow), inset 0 1px 0 #ffffff59}.btn--primary:after{content:"";pointer-events:none;background:linear-gradient(105deg,#0000 35%,#ffffff59 50%,#0000 65%);animation:3.6s 1.5s infinite shimmer;position:absolute;inset:0;transform:translate(-130%)}.btn--secondary{background:var(--surface);color:var(--text);border:1px solid var(--glass-line);box-shadow:inset 0 1px 0 var(--glass-hi);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.btn--ghost{color:var(--accent);background:0 0}.btn--danger{background:var(--danger-soft);color:var(--danger)}.btn--outline{border:1px solid var(--line-strong);color:var(--text);background:0 0}.btn--big{min-height:62px;font-size:17px}.btn--small{min-height:36px;padding:0 14px;font-size:14px;font-weight:600}.btn--block{width:100%}.btn__meta{opacity:.8;background:#00000024;border-radius:999px;margin-left:auto;padding:5px 10px;font-size:13px;font-weight:600}.iconbtn{width:44px;height:44px;color:var(--text);background:var(--surface);border:1px solid var(--glass-line);box-shadow:inset 0 1px 0 var(--glass-hi);transition:transform .25s var(--spring);border-radius:50%;flex:none;justify-content:center;align-items:center;display:inline-flex}.iconbtn:active{transform:scale(.9)}.iconbtn--ghost{box-shadow:none;-webkit-backdrop-filter:none;backdrop-filter:none;background:0 0;border-color:#0000}.linkbtn{color:var(--accent);align-items:center;gap:6px;min-height:44px;padding:0 4px;font-weight:600;display:inline-flex}.textbtn{color:var(--accent);min-height:40px;transition:background var(--dur), transform .25s var(--spring);border-radius:999px;align-items:center;gap:6px;padding:0 10px;font-size:15px;font-weight:600;display:inline-flex}.textbtn:active{background:var(--accent-soft);transform:scale(.96)}.textbtn--muted{color:var(--text-2)}.chips{flex-wrap:wrap;gap:8px;display:flex}.chip{background:var(--surface);border:1px solid var(--glass-line);min-height:40px;color:var(--text);box-shadow:inset 0 1px 0 var(--glass-hi);transition:background .3s, color .3s, border-color .3s, transform .35s var(--spring), box-shadow .3s;border-radius:999px;align-items:center;gap:6px;padding:0 15px;font-size:14.5px;font-weight:600;display:inline-flex}.chip:active{transform:scale(.93)}.chip[aria-pressed=true]{background:var(--accent-grad);color:var(--accent-text);box-shadow:0 10px 22px -10px var(--accent-glow);border-color:#0000;transform:scale(1.04)rotate(-1deg)}.chip--soft[aria-pressed=true]{background:var(--accent-soft);color:var(--accent);box-shadow:none;transform:none}.chip__check{animation:pop .45s var(--spring);flex:none}.segmented{background:var(--surface-2);border-radius:999px;gap:2px;padding:4px;display:flex}.segmented__btn{min-height:38px;color:var(--text-2);transition:background .3s var(--spring), color var(--dur);border-radius:999px;flex:1;font-size:14.5px;font-weight:600}.segmented__btn[aria-pressed=true]{background:var(--surface-solid);color:var(--text);box-shadow:0 2px 8px #0000001f}.pill{background:var(--surface-2);color:var(--text-2);border-radius:999px;align-items:center;gap:6px;padding:6px 11px;font-size:13px;font-weight:600;display:inline-flex}.pill--accent{background:var(--accent-soft);color:var(--accent)}.pill--warn{background:var(--warn-soft);color:var(--warn)}.pill--ok{background:var(--ok-soft);color:var(--ok)}.tag{background:var(--surface-2);color:var(--text);border-radius:999px;padding:5px 10px;font-size:12px;font-weight:700}.field{flex-direction:column;gap:6px;display:flex}.field__label{color:var(--text-2);letter-spacing:.02em;font-size:13px;font-weight:600}.input{border-radius:var(--r-m);background:var(--surface);border:1px solid var(--glass-line);width:100%;min-height:50px;color:var(--text);box-shadow:inset 0 1px 0 var(--glass-hi);padding:0 16px;font-size:17px}.input::placeholder{color:var(--text-3)}.input:focus{border-color:var(--accent);box-shadow:0 0 0 4px var(--accent-soft);outline:none}textarea.input{resize:vertical;min-height:90px;padding:12px 16px}.switch{background:var(--surface-3);border-radius:999px;flex:none;width:50px;height:30px;transition:background .3s;position:relative}.switch[aria-checked=true]{background:var(--accent-grad)}.switch:after{content:"";width:24px;height:24px;transition:transform .35s var(--spring);background:#fff;border-radius:50%;position:absolute;top:3px;left:3px;box-shadow:0 1px 3px #00000040}.switch[aria-checked=true]:after{transform:translate(20px)}.stepper{justify-content:center;align-items:center;gap:12px;display:flex}.stepper__btn{background:var(--surface-2);width:60px;height:60px;color:var(--text);transition:transform .25s var(--spring), background var(--dur);border-radius:50%;justify-content:center;align-items:center;display:inline-flex}.stepper__btn:active{background:var(--accent);color:#fff;transform:scale(.88)}.stepper__value{text-align:center;letter-spacing:-.05em;min-width:120px;font-size:56px;font-weight:800}.stepper__unit{color:var(--text-2);text-align:center;margin-top:-2px;font-size:13px;font-weight:600}.weightscroll{scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch;scrollbar-width:none;gap:8px;padding:4px 2px 8px;display:flex;overflow-x:auto}.weightscroll::-webkit-scrollbar{display:none}.weightscroll__item{background:var(--surface-2);scroll-snap-align:center;min-width:64px;height:44px;transition:transform .3s var(--spring), background .2s;border-radius:14px;flex:none;justify-content:center;align-items:center;font-weight:700;display:inline-flex}.weightscroll__item[aria-pressed=true]{background:var(--accent-grad);color:var(--accent-text);transform:scale(1.06)}.sheet-backdrop{z-index:40;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#140a1457;animation:.3s both fadeIn;position:fixed;inset:0}.sheet{z-index:41;background:color-mix(in srgb, var(--surface-solid) 86%, transparent);padding:10px var(--pad) calc(var(--sab) + 22px);max-height:90dvh;box-shadow:inset 0 1px 0 var(--glass-hi), var(--shadow);border-top:1px solid var(--glass-line);animation:sheetUp .5s var(--out) both;-webkit-backdrop-filter:blur(40px)saturate(180%);backdrop-filter:blur(40px)saturate(180%);border-radius:34px 34px 0 0;max-width:640px;margin:0 auto;position:fixed;bottom:0;left:0;right:0;overflow-y:auto}@keyframes sheetUp{0%{opacity:0;transform:translateY(48px)}to{opacity:1;transform:none}}.sheet__grip{background:var(--surface-3);border-radius:3px;width:40px;height:5px;margin:4px auto 16px}.sheet__title{letter-spacing:-.02em;margin-bottom:4px;font-size:22px;font-weight:800}.sheet__sub{color:var(--text-2);margin-bottom:16px;font-size:14px}.sheet__actions{gap:10px;margin-top:20px;display:flex}.sheet__actions .btn{flex:1}.sheet .list{background:var(--surface-2);box-shadow:none;border-color:#0000}.sheet .card--flat{background:var(--surface-2)}.tabbar{left:0;right:0;bottom:calc(var(--sab) + 14px);z-index:30;pointer-events:none;padding:0 var(--pad);justify-content:center;display:flex;position:fixed}.tabbar__inner{--n:3;--i:0;pointer-events:auto;background:var(--surface);border:1px solid var(--glass-line);box-shadow:inset 0 1px 0 var(--glass-hi), 0 24px 50px -20px var(--shadow);-webkit-backdrop-filter:blur(30px)saturate(180%);backdrop-filter:blur(30px)saturate(180%);animation:tabUp .7s var(--out) both;border-radius:999px;padding:6px;display:flex;position:relative}@keyframes tabUp{0%{opacity:0;transform:translateY(30px)}}.tabbar__glow{background:var(--accent-grad);width:96px;height:calc(100% - 12px);box-shadow:0 10px 24px -8px var(--accent-glow);transform:translateX(calc(var(--i) * 100%));transition:transform .5s var(--spring);border-radius:999px;position:absolute;top:6px;left:6px}.tab{z-index:1;width:96px;min-height:54px;color:var(--text-2);transition:color .3s, transform .3s var(--spring);border-radius:999px;flex-direction:column;justify-content:center;align-items:center;gap:3px;padding:6px 0;font-size:11px;font-weight:600;display:flex;position:relative}.tab[aria-current=page]{color:var(--accent-text)}.tab:active{transform:scale(.92)}.tab svg{width:22px;height:22px}@media (max-width:360px){.tab,.tabbar__glow{width:84px}}.island-wrap{left:0;right:0;top:calc(var(--sat) + 10px);z-index:50;pointer-events:none;padding:0 var(--pad);justify-content:center;display:flex;position:fixed}.island-wrap--bottom{top:auto;bottom:calc(var(--tab-h) + var(--sab) + 18px)}.island{pointer-events:auto;background:var(--island);min-height:40px;color:var(--island-text);max-width:min(100%,560px);animation:islandIn .6s var(--spring) both;border-radius:999px;align-items:center;gap:12px;padding:6px 8px 6px 10px;font-size:14px;font-weight:600;display:flex;box-shadow:0 14px 34px -10px #00000080}.island>span:first-child{padding:4px 6px;line-height:1.25}.island__icon{background:var(--accent-grad);color:#fff;border-radius:50%;flex:none;place-items:center;width:24px;height:24px;display:grid}.island__action{color:var(--island-text);white-space:nowrap;background:#7f7f7f40;border-radius:999px;min-height:32px;padding:0 14px;font-weight:700}@keyframes islandIn{0%{opacity:0;transform:scale(.5,.7)}to{opacity:1;transform:scale(1)}}.island-wrap--exit .island{animation:.35s ease-in both islandOut}@keyframes islandOut{to{opacity:0;transform:scale(.6)}}.cta{bottom:calc(var(--tab-h) + var(--sab) + 12px);z-index:5;margin-top:24px;position:sticky}.cta--nobar{bottom:calc(var(--sab) + 14px)}.cta .btn--ghost{background:var(--surface);color:var(--text);border:1px solid var(--glass-line);box-shadow:inset 0 1px 0 var(--glass-hi);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.stepper__value--none{opacity:.35;font-weight:500}.cta:before{content:"";left:calc(-1 * var(--pad));right:calc(-1 * var(--pad));z-index:-1;pointer-events:none;background:linear-gradient(to bottom, transparent, color-mix(in srgb, var(--bg) 82%, transparent) 40%);position:absolute;top:-36px;bottom:-120px}.hero{color:#fff;--accent:#fff;--accent-2:#fff;--accent-soft:#ffffff47;background:linear-gradient(135deg,#ff9a7a,#ff6f9c 45%,#b98cff);border-radius:32px;padding:22px 20px 20px;position:relative;overflow:hidden;box-shadow:0 30px 60px -24px #ff6e8c8c,inset 0 1px #ffffff80}.hero__shapes i{filter:blur(2px);pointer-events:none;background:#ffffff38;border-radius:50%;animation:6s ease-in-out infinite floaty;position:absolute}.hero__shapes i:first-child{width:150px;height:150px;top:-46px;right:-36px}.hero__shapes i:nth-child(2){width:72px;height:72px;animation-duration:7s;animation-delay:-2s;bottom:-14px;right:44px}.hero__shapes i:nth-child(3){width:34px;height:34px;animation-duration:5s;animation-delay:-4s;top:30px;right:128px}.hero__grid{grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:12px;display:grid;position:relative}.hero__eyebrow{letter-spacing:.06em;text-transform:uppercase;color:#ffffffd1;font-size:12px;font-weight:700;display:block}.hero__num{align-items:baseline;gap:6px;margin:4px 0 0;line-height:.95;display:flex}.hero__num b{letter-spacing:-.06em;font-variant-numeric:tabular-nums;font-size:76px;font-weight:800}.hero__num small{letter-spacing:-.02em;opacity:.92;font-size:22px;font-weight:700}.hero__groups{letter-spacing:-.01em;margin-top:6px;font-size:17px;font-weight:700;line-height:1.25}.hero__why{opacity:.88;margin-top:6px;font-size:14px;line-height:1.35}.hero__pills{flex-wrap:wrap;gap:6px;margin-top:14px;display:flex}.hero__pills .pill{color:#fff;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#ffffff38;border:1px solid #ffffff73}.hero{--map-body:#ffffff57;--map-on:#fff;--map-half:#ffffff9e;--map-line:#ffffff47}.hero .bodyswitch{background:#fff3}.hero .bodyswitch__thumb{background:#fff}.hero .bodyswitch button{color:#ffffffd1}.hero .bodyswitch button[aria-pressed=true]{color:#c2457a}.hero .bodymap{--w:104px}@media (max-width:400px){.hero .bodymap{--w:84px}.hero__num b{font-size:66px}}@media (max-width:340px){.hero__grid{grid-template-columns:1fr}.hero .bodymap{display:none}}.technique__map .bodyswitch,.finish-grid .bodyswitch{width:132px}:root{--map-body:var(--surface-3);--map-on:var(--accent);--map-half:var(--accent-soft);--map-line:var(--line-strong)}.bodymap{flex-direction:column;flex:none;align-items:center;display:inline-flex}.bodymap .rbh-wrapper{width:var(--w)}.bodymap .rbh{filter:drop-shadow(0 8px 16px #0000001f);width:100%;height:auto;display:block;overflow:visible}.bodymap .rbh polygon{stroke:var(--map-line);stroke-width:.35px;stroke-linejoin:round;transition:fill .35s var(--ease);cursor:default!important}.bodymap--tap .rbh polygon{cursor:pointer!important}.bodymap--tap .rbh polygon:hover{filter:brightness(1.12)}.bodymap .rbh polygon[style*=--map-on]{filter:drop-shadow(0 0 6px var(--accent-glow))}.hero .bodymap .rbh polygon[style*=--map-on]{filter:drop-shadow(0 0 8px #ffffffb3)}.bodyswitch{width:max(132px, var(--w,120px));background:var(--surface-2);border-radius:999px;grid-template-columns:1fr 1fr;margin-top:10px;padding:3px;display:grid;position:relative}.bodyswitch__thumb{background:var(--surface-solid);width:calc(50% - 3px);height:calc(100% - 6px);transform:translateX(calc(var(--i) * 100%));transition:transform .45s var(--spring);border-radius:999px;position:absolute;top:3px;left:3px;box-shadow:0 2px 8px #00000024}.bodyswitch button{z-index:1;min-height:30px;color:var(--text-2);border-radius:999px;font-size:12px;font-weight:700;transition:color .3s;position:relative}.bodyswitch button[aria-pressed=true]{color:var(--text)}.context-row{flex-wrap:wrap;align-items:center;gap:8px;margin-top:12px;display:flex}.groupgrid{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}@media (min-width:520px){.groupgrid{grid-template-columns:repeat(4,minmax(0,1fr))}}.gtile{background:var(--surface);border:1px solid var(--glass-line);min-height:46px;box-shadow:inset 0 1px 0 var(--glass-hi);-webkit-backdrop-filter:blur(var(--blur)) saturate(160%);backdrop-filter:blur(var(--blur)) saturate(160%);letter-spacing:-.01em;color:var(--text);text-align:left;border-radius:999px;justify-content:flex-start;align-items:center;gap:8px;padding:0 10px 0 9px;font-size:13px;font-weight:700;transition:background .3s,color .3s,box-shadow .3s,border-color .3s;display:flex;position:relative}.gtile:active .gtile__dot{transform:scale(.85)}.gtile__dot{background:color-mix(in srgb, var(--c,var(--accent)) 18%, transparent);width:22px;height:22px;color:var(--c,var(--accent));box-shadow:inset 0 0 0 1.5px color-mix(in srgb, var(--c,var(--accent)) 45%, transparent);transition:all .35s var(--spring);border-radius:50%;flex:none;place-items:center;display:grid}.gtile span{white-space:nowrap;text-overflow:ellipsis;min-width:0;overflow:hidden}.gtile[aria-pressed=true]{background:var(--accent-grad);color:#fff;box-shadow:0 14px 28px -14px var(--accent-glow), inset 0 1px 0 #ffffff59;border-color:#0000}.gtile[aria-pressed=true] .gtile__dot{color:#fff;animation:pop .45s var(--spring);background:#ffffff47;box-shadow:inset 0 0 0 1.5px #ffffff8c}.gtile--auto{--c:var(--text-2);border-style:dashed}.gtile--auto[aria-pressed=true]{background:var(--surface-2);color:var(--text);box-shadow:none;border:1px solid var(--line-strong)}.gtile--auto[aria-pressed=true] .gtile__dot{background:var(--accent-soft);color:var(--accent);box-shadow:none;animation:none}@media (max-width:400px){.gtile{letter-spacing:-.02em;gap:6px;padding:0 8px;font-size:12.5px}.gtile__dot{width:20px;height:20px}}.plan{gap:14px;display:grid}.plan-group{gap:8px;display:grid}.plan-group__head{letter-spacing:.01em;color:var(--text);align-items:center;gap:8px;padding:6px 4px 0;font-size:13px;font-weight:700;display:flex}.plan-group__head small{color:var(--text-2);margin-left:auto;font-size:12px;font-weight:600}.plan-group__dot{background:var(--c,var(--accent));width:9px;height:9px;box-shadow:0 0 10px color-mix(in srgb, var(--c,var(--accent)) 60%, transparent);border-radius:50%}.plan-item--replaced{border-color:color-mix(in srgb, var(--accent) 55%, transparent);box-shadow:inset 0 1px 0 var(--glass-hi), 0 0 0 1px color-mix(in srgb, var(--accent) 35%, transparent), 0 14px 30px -18px var(--accent-glow);background:linear-gradient(135deg, var(--accent-soft), transparent 60%), var(--surface)}.plan-item__flag{vertical-align:2px;background:var(--accent-grad);color:#fff;letter-spacing:.04em;text-transform:uppercase;border-radius:999px;margin-left:8px;padding:2px 7px;font-size:10px;font-style:normal;font-weight:800;display:inline-block}.plan-item__meta b{color:var(--text);font-weight:600}.plan-item{background:var(--surface);border:1px solid var(--glass-line);box-shadow:inset 0 1px 0 var(--glass-hi);-webkit-backdrop-filter:blur(var(--blur)) saturate(160%);backdrop-filter:blur(var(--blur)) saturate(160%);transition:transform .3s var(--spring);border-radius:22px;align-items:center;gap:8px;padding:8px 8px 8px 10px;display:flex}.plan-item:active{transform:scale(.985)}.plan-item__main{text-align:left;flex:1;align-items:center;gap:12px;min-width:0;min-height:52px;display:flex}.plan-item__idx{letter-spacing:.02em;width:42px;height:42px;color:var(--c,var(--accent));background:color-mix(in srgb, var(--c,var(--accent)) 16%, transparent);box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--c,var(--accent)) 30%, transparent);border-radius:14px;flex:none;place-items:center;font-size:13px;font-weight:800;display:grid}.g-back{--c:var(--c-back)}.g-chest{--c:var(--c-chest)}.g-shoulders{--c:var(--c-shoulders)}.g-arms{--c:var(--c-arms)}.g-legs{--c:var(--c-legs)}.g-glutes{--c:var(--c-glutes)}.g-core{--c:var(--c-core)}.plan-item__text{gap:3px;min-width:0;display:grid}.plan-item__name{letter-spacing:-.01em;white-space:nowrap;text-overflow:ellipsis;font-size:15px;font-weight:700;overflow:hidden}.plan-item__meta{color:var(--text-2);font-size:13px}.plan-item__muscles{color:var(--text-3);white-space:nowrap;text-overflow:ellipsis;font-size:12.5px;overflow:hidden}.plan-item .iconbtn{width:38px;height:38px}.reasonline{color:var(--text-2);align-items:baseline;gap:8px;font-size:14px;display:flex}.warn{background:var(--warn-soft);color:var(--warn);border-radius:16px;padding:11px 14px;font-size:14px;font-weight:500}.info{background:var(--accent-soft);color:var(--text);border-radius:16px;padding:11px 14px;font-size:14px}.note{color:var(--text-2);align-items:center;gap:8px;margin-top:12px;font-size:13px;display:flex}.wk-top{justify-content:space-between;align-items:center;gap:8px;min-height:44px;display:flex}.wk-timer{justify-items:center;line-height:1;display:grid}.wk-timer b{letter-spacing:-.03em;font-size:22px;font-weight:800}.wk-timer span{color:var(--text-2);margin-top:3px;font-size:11px;font-weight:600}.wk-timer--rest{background:var(--accent-soft);border-radius:999px;padding:6px 16px;animation:2s ease-in-out infinite pulse}.wk-timer--rest b{color:var(--accent)}.segments{gap:3px;margin:12px 0 18px;display:flex}.segments i{background:var(--surface-3);border-radius:3px;flex:1;height:5px;transition:background .4s,box-shadow .4s}.segments i.on{background:var(--accent-grad);box-shadow:0 0 12px -2px var(--accent-glow)}.wk-progress{background:var(--surface-3);border-radius:2px;height:4px;margin:10px 0 18px;overflow:hidden}.wk-progress__bar{background:var(--accent-grad);height:100%;transition:width .3s var(--ease)}.wk-layout{display:block}.wk-head{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.wk-head .bodymap{--w:58px;margin-top:4px}.technique__map{align-items:center;gap:16px;margin-bottom:16px;display:flex}.technique__map .bodymap{--w:96px}.technique__legend{gap:6px;font-size:14px;display:grid}.technique__legend i{vertical-align:-1px;background:var(--map-on);border-radius:3px;width:10px;height:10px;margin-right:8px;display:inline-block}.technique__legend i.half{background:var(--map-half)}.wk-title{letter-spacing:-.035em;margin-top:6px;font-size:30px;font-weight:800;line-height:1.08}.wk-sub{color:var(--text-2);margin-top:6px;font-size:14.5px;line-height:1.4}.wk-actions{flex-wrap:wrap;gap:2px;margin:8px 0 0 -10px;display:flex}.focus{background:var(--surface);border:1px solid var(--glass-line);box-shadow:inset 0 1px 0 var(--glass-hi), var(--shadow-soft);-webkit-backdrop-filter:blur(var(--blur)) saturate(160%);backdrop-filter:blur(var(--blur)) saturate(160%);border-radius:28px;margin-top:16px;padding:18px;position:relative;overflow:hidden}.focus:before{content:"";pointer-events:none;background:linear-gradient(135deg, var(--sheen), transparent 42%);opacity:.6;position:absolute;inset:0}.focus>*{position:relative}.focus__top{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}.focus__label{color:var(--text-2);font-size:13px;font-weight:600}.setpills{flex-wrap:wrap;justify-content:flex-end;gap:6px;margin-left:auto;display:flex}.setpill{background:var(--surface-2);min-width:36px;height:34px;color:var(--text-2);transition:all .4s var(--spring);border:1px solid #0000;border-radius:999px;justify-content:center;align-items:center;gap:4px;padding:0 10px;font-size:13px;font-weight:700;display:inline-flex}.setpill--warm{border:1px dashed var(--line-strong);background:0 0}.setpill--done{background:var(--ok-soft);color:var(--ok);animation:pop .5s var(--spring)}.setpill--active{background:var(--accent-grad);color:var(--accent-text);box-shadow:0 6px 16px -6px var(--accent-glow);animation:1.8s ease-in-out infinite pulse}.setpill--skipped{opacity:.45;text-decoration:line-through}.focus__nums{grid-template-columns:1fr 1fr;gap:10px;margin-top:16px;display:grid}.numcell{text-align:left;background:var(--surface-2);min-height:112px;transition:transform .3s var(--spring), background var(--dur);border-radius:20px;flex-direction:column;justify-content:space-between;padding:14px 16px 12px;display:flex}.numcell:active{background:var(--surface-3);transform:scale(.97)}.numcell:disabled{opacity:.85}.numcell__v{letter-spacing:-.05em;animation:pop .35s var(--spring);font-size:52px;font-weight:800;line-height:1}.numcell__v small{color:var(--text-2);letter-spacing:-.02em;margin-left:4px;font-size:20px;font-weight:700}.numcell__v--text{color:var(--accent);letter-spacing:-.01em;padding-top:6px;font-size:22px;font-weight:700;line-height:1.15}.numcell__k{color:var(--text-2);margin-top:8px;font-size:12.5px;font-weight:600}.numcell__k b{color:var(--text);font-weight:700}.focus__foot{color:var(--text-2);justify-content:space-between;align-items:center;gap:12px;margin-top:14px;font-size:13.5px;display:flex}.focus--done{text-align:center;padding:28px 18px}.focus--done .numcell__v{letter-spacing:-.02em;font-size:24px}.effort{gap:8px;margin-top:12px;display:flex}.effort .chip{flex:1;justify-content:center}.outline{margin-top:24px}.outline__item{border-top:1px solid var(--line);text-align:left;align-items:center;gap:8px;width:100%;padding:6px 0;display:flex}.outline__tap{text-align:left;flex:1;align-items:center;gap:12px;min-width:0;padding:5px 0;display:flex}.outline__item:first-child{border-top:0}.outline__mark{background:var(--surface-2);width:28px;height:28px;color:var(--text-3);transition:all .3s var(--spring);border-radius:50%;flex:none;justify-content:center;align-items:center;font-size:12px;font-weight:700;display:inline-flex}.outline__mark--done{background:var(--ok-soft);color:var(--ok)}.outline__mark--active{background:var(--accent-grad);color:var(--accent-text);box-shadow:0 6px 14px -6px var(--accent-glow)}.outline__name{font-weight:600}.outline__item--dim .outline__name{color:var(--text-2)}.outline__val{color:var(--text-2);white-space:nowrap;margin-left:auto;font-size:13.5px}.wk-bottom{bottom:calc(var(--sab) + 14px);z-index:5;flex-direction:column;gap:10px;margin-top:22px;display:flex;position:sticky}.wk-bottom:before{content:"";left:calc(-1 * var(--pad));right:calc(-1 * var(--pad));z-index:-1;pointer-events:none;background:linear-gradient(to bottom, transparent, color-mix(in srgb, var(--bg) 82%, transparent) 40%);position:absolute;top:-36px;bottom:-40px}.timerbar{gap:10px;display:flex}.timerbtn{background:var(--surface);min-height:62px;color:var(--text);border:1px solid var(--glass-line);box-shadow:inset 0 1px 0 var(--glass-hi);border-radius:999px;flex:1;justify-content:center;align-items:center;gap:10px;font-size:17px;font-weight:700;display:flex;position:relative;overflow:hidden}.timerbtn__fill{background:var(--accent-soft);width:0;transition:width .25s linear;position:absolute;inset:0}.timerbtn__fill--done{background:var(--ok-soft)}.timerbtn__label{align-items:baseline;gap:10px;display:flex;position:relative}.timerbtn__time{letter-spacing:-.03em;font-size:26px;font-weight:800}.timerbtn__hint{color:var(--text-2);font-size:12.5px;font-weight:600}.timerbtn--ended{color:var(--ok)}.plusbtn{background:var(--surface);border:1px solid var(--glass-line);min-width:78px;min-height:62px;box-shadow:inset 0 1px 0 var(--glass-hi);transition:transform .25s var(--spring);border-radius:999px;flex:none;font-size:15px;font-weight:700}.plusbtn:active{transform:scale(.94)}.rest{z-index:35;background:color-mix(in srgb, var(--bg) 72%, transparent);-webkit-backdrop-filter:blur(44px)saturate(160%);backdrop-filter:blur(44px)saturate(160%);place-items:center;padding:24px;animation:.35s both fadeIn;display:grid;position:fixed;inset:0}.rest__inner{text-align:center;justify-items:center;gap:14px;width:100%;max-width:360px;display:grid}.rest__inner h2{letter-spacing:-.035em;font-size:30px;font-weight:800}.rest__inner p{color:var(--text-2);font-size:15px}.rest__actions{gap:10px;width:100%;margin-top:6px;display:flex}.rest__actions .btn{flex:1}.rest__effort{width:100%}.rest__effort .effort{margin-top:8px}.rest__mini{left:50%;top:calc(var(--sat) + 58px);z-index:34;background:var(--island);color:var(--island-text);animation:islandIn .5s var(--spring) both;border-radius:999px;align-items:center;gap:10px;padding:8px 8px 8px 16px;font-weight:700;display:flex;position:fixed;transform:translate(-50%);box-shadow:0 14px 34px -10px #00000080}.rest__mini button{color:inherit;background:#7f7f7f40;border-radius:999px;min-height:32px;padding:0 12px;font-size:13px;font-weight:700}.ring{flex:none;place-items:center;display:grid;position:relative}.ring svg{position:absolute;inset:0;transform:rotate(-90deg)}.ring__track{fill:none;stroke:var(--surface-3)}.ring__fill{fill:none;stroke:var(--accent);stroke-linecap:round;filter:drop-shadow(0 0 10px var(--accent-glow));transition:stroke-dashoffset 1s linear}.ring--ease .ring__fill{transition:stroke-dashoffset 1.3s var(--out)}.ring__inner{justify-items:center;line-height:1;display:grid;position:relative}.ring__inner b{letter-spacing:-.05em;font-variant-numeric:tabular-nums;animation:tick .5s var(--out);font-size:72px;font-weight:800}.ring__inner span{color:var(--text-2);text-transform:uppercase;letter-spacing:.06em;margin-top:6px;font-size:11px;font-weight:600}.finish-hero{text-align:center;justify-items:center;gap:8px;padding:24px 0 8px;display:grid}.finish-orb{background:var(--accent-grad);color:#fff;width:116px;height:116px;box-shadow:0 30px 60px -20px var(--accent-glow), inset 0 2px 0 #fff6;animation:orb .9s var(--spring) both;border-radius:50%;place-items:center;margin-bottom:8px;display:grid}@keyframes orb{0%{opacity:0;transform:scale(.2)rotate(-30deg)}70%{transform:scale(1.08)}to{opacity:1;transform:scale(1)}}.finish-hero h1{letter-spacing:-.045em;font-size:44px;font-weight:800;line-height:1}.confetti{pointer-events:none;z-index:3;position:fixed;inset:0;overflow:hidden}.confetti i{top:-16px;left:var(--x);width:var(--s);height:calc(var(--s) * var(--w));animation:fall var(--d) var(--delay) cubic-bezier(.25,.5,.45,1) forwards;opacity:0;border-radius:3px;position:absolute}.confetti .c0{background:#ff7b5c}.confetti .c1{background:#c56cff}.confetti .c2{background:#ffd166}.confetti .c3{background:#7ee0b8}.confetti .c4{background:#ff5c8a}@keyframes fall{0%{opacity:1;transform:translateY(0)rotate(0)}to{transform:translateY(110vh) rotate(var(--r));opacity:.7}}.stat{text-align:center;background:var(--surface);border:1px solid var(--glass-line);box-shadow:inset 0 1px 0 var(--glass-hi);-webkit-backdrop-filter:blur(var(--blur));backdrop-filter:blur(var(--blur));border-radius:22px;flex-direction:column;align-items:center;gap:4px;padding:14px 8px;display:flex}.stat__v{letter-spacing:-.04em;font-size:28px;font-weight:800;line-height:1}.stat__k{color:var(--text-2);font-size:11.5px;font-weight:600}.stats{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.stats--4{grid-template-columns:repeat(2,1fr)}.stats--4 .stat__v{font-size:24px}.bars{flex-direction:column;gap:10px;display:flex}.bar{grid-template-columns:84px 1fr 48px;align-items:center;gap:10px;font-size:13.5px;font-weight:600;display:grid}.bar__track{background:var(--surface-3);border-radius:5px;height:10px;position:relative;overflow:hidden}.bar__fill{background:var(--accent-grad);transition:width .6s var(--out);border-radius:5px;position:absolute;top:0;bottom:0;left:0}.bar__fill--soft{background:var(--accent-soft)}.bar__v{text-align:right;color:var(--text-2)}.weeks{grid-template-columns:repeat(8,1fr);gap:6px;display:grid}.week{color:var(--text-3);flex-direction:column;align-items:center;gap:4px;font-size:11px;display:flex}.week__dots{flex-direction:column-reverse;justify-content:flex-start;gap:3px;min-height:40px;display:flex}.dot{background:var(--accent-grad);border-radius:50%;width:10px;height:10px}.dot--run{background:var(--ok);border-radius:3px}.week--now{color:var(--accent);font-weight:700}.sparkline{width:100%;height:120px;display:block}.sparkline .axis{stroke:var(--line-strong)}.sparkline .line{fill:none;stroke:var(--accent);stroke-width:2.5px}.sparkline .pt{fill:var(--accent)}.sparkline .pt--cal{fill:var(--surface-solid);stroke:var(--accent);stroke-width:1.5px}.sparkline .lbl{fill:var(--text-3);font-size:10px}.empty{text-align:center;color:var(--text-2);padding:40px 12px}.empty__title{color:var(--text);margin-bottom:6px;font-size:17px;font-weight:700}.card-preview{width:100%;box-shadow:var(--shadow);border-radius:18px;display:block}.themes{gap:8px;display:flex}.theme{width:40px;height:40px;transition:transform .3s var(--spring);border:2px solid #0000;border-radius:50%}.theme[aria-pressed=true]{border-color:var(--accent);transform:scale(1.1)}.login{z-index:1;flex-direction:column;justify-content:center;gap:16px;max-width:420px;min-height:100dvh;margin:0 auto;padding:24px;display:flex;position:relative}.login__logo{background:var(--accent-grad);color:#fff;width:84px;height:84px;box-shadow:0 24px 50px -16px var(--accent-glow), inset 0 1px 0 #fff6;animation:orb .9s var(--spring) both;border-radius:28px;justify-content:center;align-items:center;margin-bottom:8px;font-size:40px;font-weight:800;display:flex}.login code{background:var(--surface-2);border-radius:6px;padding:2px 6px;font-size:12px}.grid2{grid-template-columns:1fr 1fr;gap:12px;display:grid}.calendar-strip{scrollbar-width:none;gap:6px;padding:4px 2px 8px;display:flex;overflow-x:auto}.calendar-strip::-webkit-scrollbar{display:none}.day{background:var(--surface);border:1px solid var(--glass-line);width:46px;height:66px;color:var(--text-2);border-radius:16px;flex-direction:column;flex:none;justify-content:center;align-items:center;gap:4px;font-size:11px;font-weight:600;display:flex}.day--s{background:var(--accent-grad);color:#ffffffd9;box-shadow:0 10px 22px -10px var(--accent-glow);border-color:#0000}.day--s .day__n{color:#fff}.day--s .dot{background:#fff}.day--today{box-shadow:inset 0 0 0 2px var(--accent)}.day__n{color:var(--text);font-size:16px;font-weight:800}.sets{border-collapse:collapse;width:100%;margin-top:12px}.sets th{color:var(--text-3);text-align:center;padding:6px 4px;font-size:12px;font-weight:500}.sets th:first-child,.sets td:first-child{text-align:left;width:30px}.sets td{text-align:center;padding:4px 2px}.set-row--done{color:var(--text-2)}.set-idx{background:var(--surface-2);width:28px;height:28px;color:var(--text-2);border-radius:50%;justify-content:center;align-items:center;font-size:13px;font-weight:700;display:inline-flex}.cell{background:var(--surface-2);border-radius:14px;justify-content:center;align-items:center;gap:4px;width:100%;min-width:84px;min-height:46px;padding:0 10px;font-size:20px;font-weight:700;display:inline-flex}.cell small{color:var(--text-3);font-size:12px;font-weight:600}.lastline{color:var(--text-2);margin-top:12px;font-size:14px}.technique{gap:12px;display:grid}.technique__row{grid-template-columns:92px 1fr;gap:10px;font-size:14.5px;line-height:1.45;display:grid}.technique__k{color:var(--text-2);letter-spacing:.02em;text-transform:uppercase;padding-top:2px;font-size:13px;font-weight:600}kbd{font:inherit}.sidenav{display:none}.desk-grid>.section:first-child{margin-top:24px}@media (min-width:900px){.app{grid-template-columns:248px minmax(0,1fr);align-items:start;display:grid}.app--nonav{grid-template-columns:minmax(0,1fr)}.tabbar{display:none}.sidenav{border-right:1px solid var(--glass-line);background:var(--surface);-webkit-backdrop-filter:blur(30px)saturate(160%);backdrop-filter:blur(30px)saturate(160%);z-index:20;flex-direction:column;gap:6px;height:100dvh;padding:28px 16px 24px;display:flex;position:sticky;top:0}.sidenav__brand{align-items:center;gap:12px;padding:4px 10px 24px;display:flex}.sidenav__logo{background:var(--accent-grad);color:#fff;width:42px;height:42px;box-shadow:0 12px 26px -10px var(--accent-glow), inset 0 1px 0 #fff6;border-radius:14px;flex:none;place-items:center;font-size:21px;font-weight:800;display:grid}.sidenav__brand b{letter-spacing:-.01em;font-size:15px;font-weight:700;line-height:1.15;display:block}.sidenav__brand small{color:var(--text-2);margin-top:2px;font-size:11px;font-weight:600;display:block}.sidenav__nav{flex-direction:column;gap:4px;display:flex}.sidenav__item{min-height:48px;color:var(--text-2);transition:background .3s, color .3s, transform .3s var(--spring), box-shadow .3s;border-radius:16px;align-items:center;gap:12px;padding:0 14px;font-size:15px;font-weight:600;display:flex}.sidenav__item:hover{background:var(--surface-2);color:var(--text)}.sidenav__item:active{transform:scale(.97)}.sidenav__item.is-active{background:var(--accent-grad);color:#fff;box-shadow:0 14px 28px -12px var(--accent-glow), inset 0 1px 0 #ffffff4d}.sidenav__item svg{flex:none;width:22px;height:22px}.sidenav__resume{background:var(--accent-soft);color:var(--text);border-radius:16px;gap:2px;margin-top:14px;padding:12px 14px;font-size:14px;font-weight:700;display:grid}.sidenav__resume small{color:var(--text-2);font-size:12px;font-weight:600}.sidenav__bottom{margin-top:auto}.screen{max-width:1280px;margin:0 auto;padding:44px 56px 72px}.screen--notabs{padding-bottom:72px}.screen--wide{max-width:1280px}.screen--narrow{max-width:800px}.cta:before,.wk-bottom:before{display:none}.topbar{margin-bottom:22px}.topbar__title{font-size:40px}.today-layout{grid-template-columns:minmax(0,1fr) minmax(0,1.15fr);align-items:start;gap:44px;display:grid}.prog-layout{grid-template-columns:minmax(0,1.15fr) minmax(0,1fr);align-items:start;gap:44px;display:grid}.prog-main>.section:first-child,.prog-aside>.section:first-child{margin-top:24px}.stats--4{grid-template-columns:repeat(4,1fr)}.stats--4 .stat__v{font-size:30px}.screen .acal{--cell:17px;--gap:5px}.groupgrid{grid-template-columns:repeat(4,minmax(0,1fr))}.today-side{position:sticky;top:32px}.today-side>.section:first-child{margin-top:0}.hero__num b{font-size:104px}.hero{border-radius:36px;padding:32px 32px 28px}.hero .bodymap{--w:140px}.hero__groups{font-size:19px}.hero__why{font-size:15px}.desk-grid{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:start;gap:8px 40px;display:grid}.desk-grid>.section{margin-top:16px}.finish-grid{gap:16px 40px}.finish-grid>div:first-child{flex-direction:column;display:flex}.finish-aside{position:sticky;top:32px}.finish-aside .section{margin-top:16px}.finish-hero{padding-top:8px}.cta,.cta--nobar{bottom:24px}.wk-layout{grid-template-columns:minmax(0,1fr) 380px;align-items:start;gap:40px;display:grid}.wk-side{position:sticky;top:32px}.wk-main{max-width:680px}.wk-title{font-size:36px}.numcell__v{font-size:60px}.outline{margin-top:0}.wk-bottom{bottom:24px}.island-wrap{left:248px}.island-wrap--bottom{bottom:28px}.sheet-backdrop{background:#140a146b}.sheet{border:1px solid var(--glass-line);width:min(600px,100vw - 48px);max-height:86dvh;animation:sheetPop .45s var(--out) both;border-radius:30px;margin:0;padding:16px 26px 26px;inset:50% auto auto 50%;transform:translate(-50%,-50%)}.sheet__grip{display:none}.rest__inner{max-width:420px}.login{max-width:460px}}@keyframes sheetPop{0%{opacity:0;transform:translate(-50%,-46%)scale(.96)}to{opacity:1;transform:translate(-50%,-50%)scale(1)}}@media (min-width:1500px){.app{grid-template-columns:272px minmax(0,1fr)}.app--nonav{grid-template-columns:minmax(0,1fr)}.island-wrap{left:272px}.sidenav{padding:32px 20px 28px}.screen{max-width:1360px;padding:52px 72px 80px}.today-layout{gap:56px}}.exim{box-shadow:inset 0 0 0 1px var(--line);background:#f3eeea;border-radius:14px;flex:none;display:block;position:relative;overflow:hidden}.exim img{object-fit:cover;width:100%;height:100%;display:block;position:absolute;inset:0}.exim__b{opacity:0}.exim--anim .exim__b{animation:2.6s ease-in-out infinite eximSwap}@keyframes eximSwap{0%,38%{opacity:0}50%,88%{opacity:1}to{opacity:0}}.exim--full{aspect-ratio:4/3;border-radius:22px;width:100%;margin-bottom:16px}.exim__idx{color:#fff;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:#140a14b8;border-radius:7px;place-items:center;min-width:20px;height:20px;padding:0 5px;font-size:11px;font-weight:800;display:grid;position:absolute;bottom:4px;left:4px}.plan-item__photo{border-radius:16px}.wk-head__img{border-radius:22px;margin-top:2px}.technique__photo{box-shadow:var(--shadow-soft)}.list__item .exim{border-radius:12px}.heatcard{grid-template-columns:auto minmax(0,1fr);align-items:center;gap:8px 20px;display:grid}.heatcard__body{place-items:center;display:grid}.heatcard__side{align-self:center;gap:8px;min-width:0;display:grid}.heatcard__scale{grid-template-columns:repeat(5,1fr);gap:3px;display:grid}.heatcard__scale i{border-radius:4px;height:8px}.heatcard__scale i:first-child{background:var(--heat-1)}.heatcard__scale i:nth-child(2){background:var(--heat-2)}.heatcard__scale i:nth-child(3){background:var(--heat-3)}.heatcard__scale i:nth-child(4){background:var(--heat-4)}.heatcard__scale i:nth-child(5){background:var(--heat-5);box-shadow:0 0 12px -2px var(--heat-5)}.heatcard__hint{grid-column:1/-1;margin-top:4px;line-height:1.45}.heatcard__hint b{color:var(--text-2);font-weight:700}.heatcard__cta{grid-column:1/-1}.heatrows{gap:7px;margin:2px 0 0;padding:0;list-style:none;display:grid}.heatrow{grid-template-columns:auto minmax(0,1fr) auto;grid-template-areas:"k when v""track track track";align-items:center;gap:3px 8px;font-size:13px;font-weight:600;display:grid}.heatrow__k{color:var(--text-2);white-space:nowrap;text-overflow:ellipsis;grid-area:k;overflow:hidden}.heatrow__track{background:var(--surface-3);border-radius:4px;grid-area:track;height:7px;overflow:hidden}.heatrow__track i{background:var(--accent-grad);height:100%;box-shadow:0 0 10px -3px var(--accent-glow);transition:width .7s var(--out);border-radius:4px;display:block}.heatrow__v{text-align:right;color:var(--text);grid-area:v;font-size:12.5px;font-weight:700}.heatrow.is-over .heatrow__v{color:var(--accent-2)}.heatrow.is-over .heatrow__track i{background:linear-gradient(90deg, var(--accent), var(--accent-2))}.heatrow__when{color:var(--text-3);grid-area:when;font-size:11px;font-weight:600}@media (min-width:560px){.heatrow{grid-template-columns:62px minmax(0,1fr) 40px 76px;grid-template-areas:"k track v when";gap:8px}.heatrow__when{text-align:right}}@media (max-width:400px){.heatcard{grid-template-columns:1fr}.heatcard__body{margin-bottom:4px}}.acal{--cell:15px;--gap:4px;grid-template-columns:22px minmax(0,1fr);gap:0 6px;display:grid}.acal__side{grid-template-rows:13px repeat(7, var(--cell));gap:var(--gap);color:var(--text-3);font-size:9.5px;font-weight:700;display:grid}.acal__side span{align-items:center;display:flex}.acal__scroll{scrollbar-width:none;cursor:grab;padding-bottom:2px;overflow:auto hidden}.acal__scroll::-webkit-scrollbar{display:none}.acal__scroll.is-grab{cursor:grabbing}.acal__scroll.is-dragging>*{pointer-events:none}.acal__cols{grid-auto-flow:column;grid-auto-columns:var(--cell);gap:var(--gap);width:max-content;display:grid}.acal__col{grid-template-rows:13px repeat(7, var(--cell));gap:var(--gap);display:grid}.acal__month{color:var(--text-3);white-space:nowrap;font-size:9.5px;font-weight:700;line-height:13px;overflow:visible}.acal__cell{width:var(--cell,15px);height:var(--cell,15px);background:var(--surface-2);box-shadow:inset 0 0 0 1px var(--line);transition:transform .25s var(--spring), box-shadow .25s var(--ease);animation:acalIn .5s var(--out) both;animation-delay:calc(var(--i,0) * 8ms);border-radius:4.5px;position:relative}.acal__cell:hover:not(:disabled){z-index:2;transform:scale(1.22)}.acal__cell:active:not(:disabled){transform:scale(1.05)}.acal__cell.lvl-1{background:var(--act-1);box-shadow:inset 0 0 0 1px var(--line)}.acal__cell.lvl-2{background:var(--act-2);box-shadow:none}.acal__cell.lvl-3{background:var(--act-3);box-shadow:none}.acal__cell.lvl-4{background:var(--accent-grad);box-shadow:0 4px 12px -4px var(--accent-glow)}.acal__cell.is-hard:after{content:"";border-radius:inherit;box-shadow:inset 0 0 0 1.5px var(--glass-hi);position:absolute;inset:0}.acal__cell.is-today{box-shadow:inset 0 0 0 1.5px var(--accent), 0 4px 12px -6px var(--accent-glow)}.acal__cell.is-sel{z-index:3;box-shadow:0 0 0 2px var(--bg), 0 0 0 3.5px var(--accent), 0 8px 18px -8px var(--accent-glow);transform:scale(1.24)}.acal__cell.is-future{box-shadow:inset 0 0 0 1px var(--line);opacity:.5;background:0 0}.acal__run{background:var(--ok);width:4px;height:4px;box-shadow:0 0 0 1px var(--surface-solid);border-radius:50%;margin-left:-2px;position:absolute;bottom:1.5px;left:50%}.acal__cell.lvl-0 .acal__run{background:var(--ok)}@keyframes acalIn{0%{opacity:0;transform:scale(.6)}}.acal__foot{flex-wrap:wrap;grid-column:1/-1;justify-content:space-between;align-items:center;gap:12px;margin-top:10px;display:flex}.acal__legend{align-items:center;gap:3px;display:inline-flex}.acal__legend i{--cell:11px;animation:none}.acal__legend i:first-of-type{margin-left:4px}.acal__legend i:last-of-type{margin-right:4px}.daycard{border-top:1px solid var(--line);animation:rise .4s var(--out) both;margin-top:14px;padding-top:14px}.daycard__facts{color:var(--text-2);flex-wrap:wrap;align-items:center;gap:6px 14px;margin-top:10px;font-size:13px;display:flex}.daycard__facts span{align-items:center;gap:5px;display:inline-flex}.daycard__facts b{color:var(--text);font-weight:700}.journal{margin-top:14px}.journal__month{letter-spacing:.06em;text-transform:uppercase;color:var(--text-3);margin-bottom:8px;padding-left:2px;font-size:12px;font-weight:700}.weekstrip{text-align:left;align-items:center;gap:14px;width:100%;padding:14px 16px;display:flex}.weekstrip__k{flex:1;gap:2px;min-width:0;display:grid}.weekstrip__k b{font-size:15px;font-weight:700}.weekstrip__k small{white-space:nowrap;text-overflow:ellipsis;font-size:12.5px;overflow:hidden}.weekstrip__days{--cell:16px;flex:none;gap:4px;display:inline-flex}.weekstrip .chev{flex:none}.kbd-hints{display:none}@media (min-width:900px) and (hover:hover){.kbd-hints{color:var(--text-3);flex-wrap:wrap;gap:6px 14px;margin-top:14px;padding:0 4px;font-size:12px;font-weight:600;display:flex}.kbd-hints span{white-space:nowrap;align-items:center;gap:6px;display:inline-flex}.kbd-hints kbd{font:inherit;color:var(--text-2);background:var(--surface-2);box-shadow:inset 0 -1px 0 var(--line-strong);border-radius:7px;padding:2px 7px;font-size:11px;font-weight:700}}.restbtn{color:var(--accent);transition:background var(--dur);border-radius:999px;flex:none;margin:-6px -10px -6px 0;padding:6px 10px;font-size:13px;font-weight:600}.restbtn:active{background:var(--accent-soft)}.weightscroll,.calendar-strip{cursor:grab}.weightscroll.is-grab,.calendar-strip.is-grab{cursor:grabbing;-webkit-user-select:none;user-select:none}.weightscroll.is-dragging,.calendar-strip.is-dragging{scroll-snap-type:none;scroll-behavior:auto}.weightscroll.is-dragging>*,.calendar-strip.is-dragging>*{pointer-events:none}.exim--btn{cursor:pointer;transition:transform .25s var(--spring);border:0;padding:0}.exim--btn:active{transform:scale(.93)}.exim--btn:after{content:"i";color:#fff;width:16px;height:16px;font:700 10px/16px var(--font);text-align:center;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);opacity:.85;background:#140a14b8;border-radius:50%;position:absolute;top:4px;right:4px}.exim--btn.exim--full:after{width:22px;height:22px;font-size:12px;line-height:22px;top:8px;right:8px}.vbars{grid-template-columns:repeat(8,minmax(0,1fr));align-items:end;gap:6px;height:170px;display:grid}.vbars>div{grid-template-rows:auto 1fr auto;justify-items:center;gap:6px;min-width:0;height:100%;display:grid}.vbars b{color:var(--text-2);white-space:nowrap;animation:fadeIn .5s calc(var(--i) * 70ms + .6s) both;font-size:11px;font-weight:700}.vbars span{align-items:flex-end;width:100%;height:100%;display:flex}.vbars i{width:100%;height:max(4px, var(--h));background:var(--surface-3);transform-origin:bottom;animation:growY .8s var(--out) both;animation-delay:calc(var(--i) * 70ms + .15s);border-radius:8px 8px 5px 5px;display:block}.vbars .is-current i{background:var(--accent-grad);box-shadow:0 10px 20px -10px var(--accent-glow)}.vbars small{color:var(--text-3);white-space:nowrap;font-size:10px;font-weight:600}.vbars .is-current small{color:var(--accent)}@keyframes growY{0%{transform:scaleY(0)}}.dragh{width:34px;height:34px;color:var(--text-3);cursor:grab;touch-action:none;-webkit-user-select:none;user-select:none;transition:background var(--dur), color var(--dur);border-radius:10px;flex:none;place-items:center;display:grid}.dragh:hover{background:var(--surface-2);color:var(--text-2)}.dragh:active{cursor:grabbing}.reorder-item{transition:transform .25s var(--out)}.reorder-item.is-dragging{box-shadow:0 24px 50px -20px #0000008c, inset 0 1px 0 var(--glass-hi);background:var(--surface-solid);transition:none}.outline__item.is-dragging{border-top-color:#0000;border-radius:14px;width:calc(100% + 16px);margin:0 -8px;padding-left:8px;padding-right:8px}.plan-item .dragh{margin-left:-4px}.rest{padding:calc(var(--sat) + 24px) 24px calc(var(--sab) + 24px);overflow-y:auto}.rest__inner{margin:auto}.rest__inner p{text-wrap:balance;max-width:30ch}.wk-bottom .btn--primary:has(.btn__meta){padding-right:10px}.finish-hero .eyebrow{margin-bottom:0}.finish-hero .muted{font-size:15px;line-height:1.35}.finish-record{align-items:baseline;gap:8px;font-weight:600;line-height:1.35;display:flex}.finish-record+.finish-record{margin-top:8px}.finish-star{color:var(--accent);flex:none;font-size:12px;transform:translateY(-1px)}.d-lab{color:#f3f3ef;background:#101112;min-height:100dvh;font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:14px;line-height:1.5}.d-lab button,.d-lab a,.d-lab input{-webkit-tap-highlight-color:transparent}:where(.d-lab button){color:inherit;transition:background .18s,transform .18s,box-shadow .18s}:where(.d-lab button:active){transform:scale(.98)}:where(.d-lab button:disabled){opacity:.4;cursor:not-allowed}.d-lab :focus-visible{outline:2px solid var(--d-accent,#c8f76b);outline-offset:4px}.d-lab-bar{z-index:20;color:#f3f3ef;background:#111213;border-bottom:1px solid #2c2d2e;justify-content:space-between;align-items:center;gap:24px;height:86px;padding:0 32px;display:flex;position:relative}.d-lab-brand{white-space:nowrap;align-items:center;gap:12px;display:flex}.d-brand-mark{color:#171a12;background:#d1f984;border-radius:10px;place-items:center;width:34px;height:34px;display:grid}.d-lab-brand b{letter-spacing:-.2px;font-size:14px}.d-lab-brand b span{color:#939595;font-weight:400}.d-lab-brand small{color:#939595;margin-top:3px;font-size:10px;display:block}.d-theme-tabs{background:#1b1d1e;border:1px solid #323436;border-radius:12px;gap:4px;padding:5px;display:flex}.d-theme-tabs button{letter-spacing:1px;color:#b1b4b5;border-radius:8px;align-items:center;gap:9px;min-height:37px;padding:0 16px;font-size:11px;font-weight:750;display:flex}.d-theme-tabs button>span{opacity:.55;letter-spacing:0;font-size:10px;font-weight:400}.d-theme-tabs button i{background:#caf879;border-radius:50%;width:5px;height:5px}.d-theme-tabs .d-theme-flow i{background:#c8b8f3}.d-theme-tabs .d-theme-quest i{background:#fc986e}.d-theme-tabs button[aria-pressed=true]{color:#20221e;background:#f5f6ee;box-shadow:0 2px 4px #0002}.d-theme-tabs button[aria-pressed=true] i{background:#587a29}.d-compare-btn{white-space:nowrap;align-items:center;gap:14px;min-height:44px;font-size:12px;display:flex;color:#ccc!important}.d-compare-btn:hover{color:#fff!important}.d-concept{--d-bg:#101211;--d-surface:#1a1d1b;--d-surface2:#222623;--d-ink:#f3f5ed;--d-muted:#a1a79f;--d-line:#30362f;--d-accent:#cdfb70;--d-accent-ink:#1c2812;--d-soft:#c9f87513;--d-highlight:#d1fc85;--body-base:#58624e;--body-shadow:#252c26;--body-rest:#525850;--body-line:#161e15;--muscle:#bded69;--muscle-light:#e1f4b0;--muscle-dark:#759c38;background:var(--d-bg);color:var(--d-ink);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;isolation:isolate;grid-template-columns:210px minmax(0,1fr);min-height:calc(100dvh - 86px);display:grid;position:relative}.d-flow{--d-bg:#f8f7f3;--d-surface:#fffefa;--d-surface2:#f0eee8;--d-ink:#343d33;--d-muted:#767a70;--d-line:#e5e5dc;--d-accent:#586d4c;--d-accent-ink:#fffef9;--d-soft:#eaf0e3;--d-highlight:#eee8f5;--body-base:#d7d6cd;--body-shadow:#b7bcb0;--body-rest:#c8cbbf;--body-line:#a2ab98;--muscle:#b6a2d5;--muscle-light:#e9daf7;--muscle-dark:#8b79ac;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}.d-quest{--d-bg:#161321;--d-surface:#211b31;--d-surface2:#2d2540;--d-ink:#faf6ff;--d-muted:#ada0c3;--d-line:#3a2e4d;--d-accent:#ffa676;--d-accent-ink:#321a10;--d-soft:#ffa67613;--d-highlight:#d5c0ff;--body-base:#605279;--body-shadow:#30293e;--body-rest:#655a79;--body-line:#282135;--muscle:#c7a1ff;--muscle-light:#efe1ff;--muscle-dark:#8358be}.d-sidebar{border-right:1px solid var(--d-line);flex-direction:column;align-self:start;height:100dvh;max-height:1100px;padding:33px 20px 18px;display:flex;position:sticky;top:0}.d-logo{letter-spacing:-1.3px;flex-wrap:wrap;align-items:center;gap:8px;margin:0 10px 50px;font-size:26px;font-weight:850;display:flex}.d-logo>span{color:var(--d-accent);display:flex}.d-logo small{letter-spacing:2.5px;width:100%;color:var(--d-muted);margin-top:-7px;margin-left:32px;font-size:8px;font-weight:500}.d-sidebar-label{letter-spacing:1.4px;color:var(--d-muted);margin:0 12px 16px;font-size:8px;font-weight:600}.d-sidebar nav{gap:6px;display:grid}.d-sidebar nav button{text-align:left;color:var(--d-muted);border-radius:9px;align-items:center;gap:12px;min-height:45px;padding:13px 12px;font-size:12px;font-weight:550;display:flex}.d-sidebar nav button[aria-current=page]{background:var(--d-soft);color:var(--d-accent)}.d-sidebar nav button:hover{background:var(--d-surface2)}.d-nav-dot{background:var(--d-accent);border-radius:50%;width:5px;height:5px;margin-left:auto}.d-sidebar-bottom{margin-top:auto;padding-top:80px}.d-side-motivation{border-top:1px solid var(--d-line);padding:20px 13px}.d-side-motivation svg{color:var(--d-accent);margin-bottom:10px}.d-side-motivation b{letter-spacing:-.4px;font-size:17px;line-height:1.35;display:block}.d-side-motivation>span{color:var(--d-muted);margin-top:9px;font-size:10px;display:block}.d-profile{border-top:1px solid var(--d-line);align-items:center;gap:10px;padding:20px 3px 0;display:flex}.d-profile>div{background:var(--d-highlight);color:#353a30;border-radius:50%;place-items:center;width:33px;height:33px;font-weight:650;display:grid}.d-profile>span{flex-direction:column;font-size:11px;display:flex}.d-profile small{color:var(--d-muted);font-size:9px}.d-profile>button{width:30px;margin-left:auto}.d-main{width:100%;min-width:0;max-width:1420px;margin:auto;padding:36px 36px 0}.d-page-heading{justify-content:space-between;align-items:center;gap:15px;margin-bottom:30px;display:flex}.d-eyebrow{letter-spacing:1.5px;color:var(--d-muted);font-size:9px;font-weight:650;display:block}.d-page-heading h1{letter-spacing:-1.2px;margin-top:7px;font-size:29px;font-weight:650;line-height:1.25}.d-heading-dot{color:var(--d-accent)}.d-header-actions{align-items:center;gap:17px;display:flex}.d-streak{color:var(--d-muted);align-items:center;gap:7px;font-size:11px;display:flex}.d-streak svg{color:var(--d-accent)}.d-icon-button{border:1px solid var(--d-line);border-radius:50%;place-items:center;min-width:40px;height:40px;display:grid}.d-icon-button:hover{background:var(--d-surface2)}.d-primary{background:var(--d-accent);border-radius:10px;justify-content:center;align-items:center;gap:10px;width:100%;min-height:54px;padding:0 19px;font-size:12px;font-weight:700;display:flex;box-shadow:0 5px 22px #00000012;color:var(--d-accent-ink)!important}.d-primary:hover{box-shadow:0 5px 26px color-mix(in srgb,var(--d-accent) 22%,transparent);filter:brightness(1.05)}.d-primary>svg:last-child{margin-left:3px}.d-button-time{opacity:.65;white-space:nowrap;margin-left:auto;font-size:10px;font-weight:500}.d-primary>span:first-of-type{white-space:nowrap}.d-secondary{border:1px solid var(--d-line);background:var(--d-surface2);border-radius:10px;justify-content:center;align-items:center;gap:9px;min-height:44px;padding:0 18px;font-size:12px;display:inline-flex}.d-text-button{align-items:center;gap:7px;min-height:32px;font-size:11px;display:flex;color:var(--d-muted)!important}.d-text-button:hover{color:var(--d-accent)!important}.d-panel{background:var(--d-surface);border:1px solid var(--d-line);border-radius:17px;padding:22px}.d-section-heading{justify-content:space-between;align-items:center;gap:12px;display:flex}.d-section-heading h2{letter-spacing:-.25px;font-size:14px;font-weight:650}.d-section-heading>svg{color:var(--d-muted)}.d-subtext{color:var(--d-muted);margin-top:7px;font-size:11px;line-height:1.6}.d-tag,.d-count{border:1px solid var(--d-line);white-space:nowrap;color:var(--d-muted);border-radius:6px;padding:3px 7px;font-size:10px}.d-tag{color:var(--d-accent);background:var(--d-soft)}.d-status-dot{background:var(--d-accent);width:6px;height:6px;box-shadow:0 0 12px var(--d-soft);border-radius:50%;flex-shrink:0;display:inline-block}.d-anatomy{filter:drop-shadow(0 12px 22px #0002);width:172px;display:block;overflow:visible}.d-muscle{outline:none;transition:filter .18s,opacity .18s}.d-muscle[role=button]{cursor:pointer}.d-muscle[role=button]:hover,.d-muscle:focus-visible{filter:brightness(1.3);stroke:var(--d-accent);stroke-width:2px}.d-muscle:focus-visible path{stroke:var(--d-accent);stroke-width:2px}.d-map-stage{justify-content:center;align-items:center;min-height:350px;display:flex;position:relative}.d-map-grid{background-image:linear-gradient(var(--d-line) 1px,transparent 1px),linear-gradient(90deg,var(--d-line) 1px,transparent 1px);opacity:.25;background-size:36px 36px;position:absolute;inset:2% 0 0;-webkit-mask-image:radial-gradient(#000,#0000 72%);mask-image:radial-gradient(#000,#0000 72%)}.d-map-stage .d-anatomy{z-index:1}.d-map-label{z-index:2;pointer-events:none;font-size:9px;line-height:1.5;position:absolute}.d-map-label b{font-weight:550;display:block}.d-map-label small{color:var(--d-muted);font-size:7px}.d-map-label-one{top:28%;left:0}.d-map-label-two{top:53%;right:0}.d-map-label>span{background:var(--d-muted);opacity:.7;width:32px;height:1px;margin-left:7px;position:absolute;top:8px;left:100%}.d-map-label>span:after{content:"";background:var(--d-accent);border-radius:50%;width:5px;height:5px;position:absolute;top:-2px;right:0}.d-map-label-two>span{width:23px;margin-right:7px;left:auto;right:100%}.d-map-label-two>span:after{left:0;right:auto}.d-side-switch{border:1px solid var(--d-line);background:var(--d-bg);border-radius:8px;gap:3px;width:max-content;margin:4px auto 0;padding:3px;display:flex}.d-side-switch button{min-height:30px;color:var(--d-muted);border-radius:5px;padding:0 12px;font-size:10px}.d-side-switch button[aria-pressed=true]{background:var(--d-surface2);color:var(--d-ink)}.d-map-legend{color:var(--d-muted);justify-content:center;gap:15px;margin-top:12px;font-size:8px;display:flex}.d-map-legend span{align-items:center;gap:5px;display:flex}.d-map-legend i{background:var(--muscle);border-radius:2px;width:5px;height:5px}.d-map-legend span+span i{background:var(--body-rest)}.d-pulse-layout{grid-template-columns:minmax(0,1fr) 270px;align-items:start;gap:24px;display:grid}.d-pulse-primary{min-width:0}.d-hero{background:radial-gradient(at 86% 40%,#8bb45217,#0000 55%),linear-gradient(125deg,#21281d,#191e18);border:1px solid #3a4433;border-radius:18px;grid-template-columns:1fr 1fr;min-height:436px;display:grid;overflow:hidden}.d-hero-copy{z-index:2;flex-direction:column;align-items:flex-start;padding:30px 0 29px 28px;display:flex}.d-hero-kicker{letter-spacing:1.1px;color:var(--d-accent);align-items:center;gap:7px;font-size:8px;font-weight:650;display:flex}.d-hero h2{letter-spacing:-2.5px;margin:23px 0 19px;font-size:clamp(34px,3.5vw,55px);font-weight:750;line-height:1.04}.d-hero h2 em{color:var(--d-accent);font-style:normal}.d-hero-copy>p{color:#b2b9ab;font-size:11px;line-height:1.7}.d-hero-stats{gap:15px;margin:22px 0;display:flex}.d-hero-stats>span{color:#d4dacd;align-items:center;gap:6px;font-size:10px;display:flex}.d-hero-stats svg{color:#a2ac97}.d-hero-copy .d-primary{gap:7px;min-height:48px;margin-top:auto;padding:0 12px;font-size:11px}.d-hero-copy .d-primary .d-button-time{display:none}.d-hero-anatomy{align-self:center;min-width:0;padding:14px 18px 18px 10px}.d-hero-anatomy .d-anatomy{width:158px}.d-hero-anatomy .d-map-stage{min-height:330px}.d-hero-anatomy .d-map-label-one{top:25%;left:0}.d-hero-anatomy .d-map-label-two{top:53%;right:0}.d-hero-anatomy .d-map-label small{display:none}.d-hero-anatomy .d-map-label>span{width:21px}.d-plan-controls{padding:20px 1px 0}.d-muscle-chips{flex-wrap:wrap;gap:6px;margin-top:10px;display:flex}.d-muscle-chips button{border:1px solid var(--d-line);min-height:32px;color:var(--d-muted);white-space:nowrap;border-radius:7px;align-items:center;gap:4px;padding:4px 10px;font-size:10px;display:flex}.d-muscle-chips button[aria-pressed=true]{background:var(--d-soft);border-color:color-mix(in srgb,var(--d-accent) 26%,var(--d-line));color:var(--d-accent)}.d-muscle-chips button:hover{background:var(--d-surface2)}.d-running{text-align:left;border-bottom:1px solid var(--d-line);align-items:center;gap:7px;width:100%;min-height:44px;padding:14px 0;font-size:10px;display:flex;color:var(--d-muted)!important}.d-running>span{color:var(--d-accent);white-space:nowrap;margin-left:auto;font-size:9px}.d-running[aria-pressed=true]{color:var(--d-accent)!important}.d-exercises{margin-top:28px}.d-exercises>.d-section-heading{margin-bottom:15px}.d-exercises>.d-section-heading h2{letter-spacing:-.5px;margin-top:7px;font-size:17px}.d-exercise-list{border:1px solid var(--d-line);background:var(--d-surface);border-radius:14px;padding:0 17px}.d-exercise{border-top:1px solid var(--d-line);align-items:center;gap:15px;padding:16px 0;display:flex}.d-exercise:first-child{border:0}.d-exercise-number{color:var(--d-muted);font-variant-numeric:tabular-nums;flex:none;width:22px;font-size:10px;font-weight:550}.d-exercise-detail{text-align:left;flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}.d-exercise-detail>b{font-size:12px;font-weight:550;line-height:1.4}.d-exercise-group{color:var(--d-accent);letter-spacing:.3px;font-size:8px}.d-exercise-meta{color:var(--d-muted);align-items:center;gap:7px;font-size:10px;display:flex}.d-exercise-meta i{background:var(--d-muted);border-radius:50%;width:2px;height:2px}.d-exercise-meta em{color:var(--d-accent);margin-left:6px;font-size:9px;font-style:normal}.d-swap{border:1px solid var(--d-line);border-radius:9px;place-items:center;width:36px;min-width:36px;height:36px;display:grid;color:var(--d-muted)!important}.d-swap:hover{background:var(--d-soft);color:var(--d-accent)!important}.d-plan-footer{color:var(--d-muted);align-items:center;gap:7px;padding:16px 0;font-size:9px;display:flex}.d-plan-footer>span:last-child{opacity:.6;margin-left:auto;font-size:8px}.d-right-column{flex-direction:column;gap:18px;display:flex}.d-week{justify-content:space-between;gap:5px;margin:24px 0 17px;display:flex}.d-day{color:var(--d-muted);flex-direction:column;flex:1;align-items:center;gap:11px;display:flex}.d-day>span{font-size:8px}.d-day b{background:var(--d-surface2);border-radius:7px;place-items:center;width:27px;height:31px;font-size:16px;font-weight:500;display:grid}.d-day.done b{color:var(--d-accent);background:var(--d-soft)}.d-day.current{color:var(--d-ink)}.d-day.current b{color:var(--d-accent-ink);background:var(--d-accent);box-shadow:0 2px 15px var(--d-soft)}.d-week-card>p{color:var(--d-muted);border-top:1px solid var(--d-line);justify-content:space-between;align-items:center;padding-top:16px;font-size:9px;display:flex}.d-week-card>p svg{color:var(--d-accent)}.d-recovery-bars{flex-direction:column;gap:18px;margin:25px 0;display:flex}.d-recovery-bars>div{grid-template-columns:49px 1fr 28px;align-items:center;gap:9px;font-size:10px;display:grid}.d-recovery-bars>div>div{background:var(--d-surface2);border-radius:5px;height:4px;overflow:hidden}.d-recovery-bars i{background:var(--d-accent);border-radius:5px;height:100%;display:block}.d-recovery-bars i.recovering{background:#d8af70}.d-recovery-bars b{color:var(--d-muted);text-align:right;font-size:9px;font-weight:450}.d-recovery-note{background:var(--d-surface2);border-radius:8px;align-items:baseline;gap:8px;padding:13px 11px;display:flex}.d-recovery-note .d-status-dot{background:#d8af70;width:4px;height:4px}.d-recovery-note p{color:var(--d-muted);font-size:9px;line-height:1.7}.d-recovery-note b{color:var(--d-ink);font-size:10px;font-weight:500}.d-insight{position:relative;overflow:hidden}.d-insight>svg:first-child{color:var(--d-accent);margin-bottom:14px}.d-insight>span{letter-spacing:.8px;color:var(--d-muted);font-size:7px;display:block}.d-insight strong{letter-spacing:-3px;font-size:52px;font-weight:600;line-height:1.4}.d-insight strong span{color:var(--d-accent);letter-spacing:-1px;font-size:27px}.d-insight p{color:var(--d-muted);font-size:10px}.d-insight>svg:not(:first-child){width:100%;height:63px;margin:18px 0;overflow:visible}.d-insight svg path{fill:none;stroke:var(--d-accent);stroke-width:2px}.d-insight button{border-top:1px solid var(--d-line);width:100%;color:var(--d-muted);justify-content:space-between;padding-top:15px;font-size:10px;display:flex}.d-flow .d-sidebar{background:#f1f2eb}.d-flow .d-logo{letter-spacing:1px;font-weight:600}.d-flow .d-logo small{letter-spacing:1.8px}.d-flow .d-page-heading h1{letter-spacing:-1.2px;font-family:Georgia,Times New Roman,serif;font-size:32px;font-weight:400}.d-flow .d-heading-dot{color:#a4b799;margin-left:6px;font-size:28px}.d-flow .d-panel{border-radius:21px}.d-flow-welcome{background:#ebe6f1;border-radius:25px;grid-template-columns:1.3fr 1fr;align-items:center;gap:20px;min-height:310px;padding:34px 38px;display:grid;position:relative;overflow:hidden}.d-flow-welcome h2{letter-spacing:-2px;color:#494153;margin:17px 0;font-family:Georgia,Times New Roman,serif;font-size:clamp(33px,3.4vw,51px);font-weight:400;line-height:1.15}.d-flow-welcome h2 em{color:#847197;font-style:italic;font-weight:400}.d-flow-welcome .d-hero-kicker{color:#7b6b8b;letter-spacing:1.4px}.d-flow-welcome p{color:#817789;font-size:12px;line-height:1.8}.d-flow-welcome .d-primary{width:290px;min-height:49px;box-shadow:none;background:#4e6045;margin-top:23px}.d-flow-orbit{border:1px solid #d3c9dd;border-radius:50%;justify-self:center;place-items:center;width:260px;height:260px;display:grid;position:relative}.d-flow-orbit:before{content:"";border:1px solid #d3c9dd;border-radius:50%;position:absolute;inset:22px}.d-flower{background:linear-gradient(135deg,#e9dcf8,#c0abda);border-radius:38% 62% 37% 63%/62% 38%;place-items:center;width:170px;height:170px;display:grid;position:relative;transform:rotate(-20deg);box-shadow:inset -8px -10px 25px #9f7dbb33,14px 20px 30px #6c4a8a15}.d-flower:before{content:"";border-radius:inherit;border:1px solid #eee3f7;position:absolute;inset:17px}.d-flower svg{color:#745b8b;transform:rotate(20deg)}.d-float-tag{color:#57664c;background:#fffdf6;border-radius:12px;align-items:center;gap:7px;padding:12px 15px;font-size:10px;display:flex;position:absolute;bottom:12px;right:-15px;transform:rotate(-5deg);box-shadow:0 8px 20px #69615112}.d-orbit-dot{background:#a4b593;border:4px solid #ebe6f1;border-radius:50%;width:14px;height:14px;position:absolute;top:34px;right:22px}.d-flow-summary{color:var(--d-muted);align-items:center;gap:32px;margin:22px 0 29px;padding:0 5px;font-size:11px;display:flex}.d-flow-summary>span,.d-flow-summary>button{align-items:center;gap:9px;display:flex}.d-flow-summary>button{min-height:35px;color:var(--d-accent);margin-left:auto;font-size:10px}.d-flow-body{grid-template-columns:minmax(280px,.85fr) 1.3fr;align-items:start;gap:25px;display:grid}.d-flow-map{text-align:center;padding:25px 20px}.d-flow-map h2{letter-spacing:-.8px;margin-top:8px;font-family:Georgia,serif;font-size:25px;font-weight:400}.d-flow-map .d-map-stage{min-height:326px;margin-top:15px}.d-flow-map .d-anatomy{width:153px}.d-flow-map .d-map-label{text-align:left}.d-flow .d-side-switch{background:#eeeee7;border:0}.d-flow .d-side-switch button[aria-pressed=true]{background:#fffefa;box-shadow:0 1px 4px #0000000b}.d-flow-map .d-muscle-chips{justify-content:center;margin-top:22px}.d-flow .d-muscle-chips button[aria-pressed=true]{color:#77618e;background:#e9e1f1;border-color:#ded1e9}.d-flow .d-muscle-chips button{border-radius:30px;min-height:33px}.d-flow-body .d-exercises{margin-top:0}.d-flow-body .d-exercises>.d-section-heading{min-height:57px}.d-flow .d-exercises h2{letter-spacing:-.8px;font-family:Georgia,serif;font-size:23px;font-weight:400}.d-flow .d-exercise-list{background:0 0;border:0;padding:0}.d-flow .d-exercise{padding:17px 5px}.d-flow .d-exercise-number{color:#657457;background:#e8ebdf;border-radius:12px;place-items:center;width:34px;height:40px;font-size:11px;display:grid}.d-flow .d-exercise:nth-child(2n) .d-exercise-number{color:#8a729b;background:#eee6f1}.d-flow .d-exercise-group{color:#8b8093}.d-flow .d-exercise-detail b{font-size:13px}.d-flow .d-swap{background:#eeeee7;border:0;border-radius:50%}.d-flow .d-plan-footer{border-top:1px solid var(--d-line)}.d-flow .d-plan-footer>span:last-child{display:none}.d-flow-bottom{grid-template-columns:1fr 1fr;gap:25px;margin-top:28px;display:grid}.d-flow .d-week b{width:36px;height:41px}.d-flow .d-week{margin-top:30px}.d-flow .d-recovery-bars{gap:13px;margin:19px 0}.d-flow .d-recovery-note{background:#f2f1e9}.d-flow .d-streak svg{color:#a1885c}.d-quest .d-sidebar{background:#1b1627}.d-quest .d-logo{font-style:italic;font-weight:850}.d-quest .d-logo>span{color:#bea0f2}.d-quest .d-page-heading h1{font-size:30px;font-weight:750}.d-quest .d-sidebar nav button[aria-current=page]{color:#cfb1ff;background:#a180e21a}.d-quest .d-side-motivation svg{color:#cbb0ff}.d-quest-layout{grid-template-columns:minmax(0,1fr) 310px;align-items:start;gap:25px;display:grid}.d-quest-hero{background:radial-gradient(at 80% 70%,#b392f233,#0000 65%),linear-gradient(125deg,#6344a1,#45316d);border:1px solid #8863be;border-radius:22px;grid-template-columns:minmax(0,1fr) 150px;min-height:330px;padding:32px;display:grid;position:relative;overflow:hidden}.d-quest-hero>div:first-child{z-index:2;position:relative}.d-quest-hero .d-hero-kicker{color:#dfcef6}.d-quest-hero h2{letter-spacing:-1.9px;white-space:nowrap;margin:24px 0 15px;font-size:clamp(31px,3.1vw,47px);font-weight:750;line-height:1.1}.d-quest-hero h2 em{color:#ffbd91;font-style:normal}.d-quest-hero p{color:#ddcaef;font-size:10px}.d-quest-rewards{gap:12px;margin:21px 0;display:flex}.d-quest-rewards span{color:#e0cef4;align-items:center;gap:4px;font-size:10px;display:flex}.d-quest-rewards span:first-child{color:#ffc19c}.d-quest-rewards span:last-child{font-size:8px}.d-quest-hero .d-primary{border-bottom:3px solid #d37850;width:270px;max-width:100%;min-height:48px;box-shadow:0 7px 15px #26153530}.d-quest-art{align-self:center;min-width:0;height:210px;margin-left:-5px;position:relative;transform:translateY(-10px)}.d-power-cube{background:linear-gradient(135deg,#debbff,#ae7be5 58%,#8253b5);border:2px solid #e4c9ff;border-radius:35px;place-items:center;width:132px;height:143px;display:grid;position:absolute;top:37px;left:12px;transform:rotate(-13deg);box-shadow:inset -10px -12px #62358455,10px 16px 25px #23103345,0 0 30px #c49bf744}.d-power-cube svg{fill:#fff2dc;stroke:#fff2dc;stroke-width:1px;filter:drop-shadow(3px 5px #7c4ba7)}.d-art-orbit{border:1px solid #c7a4f350;border-radius:50%;width:198px;height:170px;position:absolute;top:34px;left:-22px;transform:rotate(-28deg)}.d-art-orbit.second{width:222px;height:200px;top:20px;left:-33px}.d-art-star{color:#ffd1a2;text-shadow:0 0 20px #ffe4bd44;font-size:32px;position:absolute}.d-art-star.one{top:10px;right:-12px}.d-art-star.two{font-size:23px;bottom:0;left:-8px}.d-art-plus{color:#ffd4b6;white-space:nowrap;background:#362246;border:1px solid #b08ec2;border-radius:9px;padding:7px 12px;font-size:10px;font-weight:650;position:absolute;bottom:-15px;left:28px;transform:rotate(6deg);box-shadow:0 8px 12px #24123244}.d-level-strip{border:1px solid var(--d-line);background:#251c35;border-radius:14px;align-items:center;gap:14px;margin-top:16px;padding:16px 20px;display:flex}.d-level-badge{color:#d6b8ff;background:#45315e;border:1px solid #78578f;border-radius:9px;flex:none;place-items:center;width:36px;height:40px;font-size:16px;font-weight:750;display:grid;transform:rotate(-3deg)}.d-level-strip>div:nth-child(2){flex:1}.d-level-strip>div:nth-child(2)>div:first-child{justify-content:space-between;gap:5px;margin-bottom:8px;font-size:10px;display:flex}.d-level-strip b{font-weight:500}.d-level-strip>div span{color:var(--d-muted);font-size:9px}.d-level-strip>span{color:var(--d-muted);align-items:center;gap:6px;margin-left:5px;font-size:8px;display:flex}.d-progress-track{background:var(--d-surface2);border-radius:10px;height:6px;overflow:hidden}.d-progress-track i{background:var(--d-accent);border-radius:inherit;height:100%;transition:width .3s;display:block}.d-level-strip .d-progress-track{background:#453654;height:5px}.d-level-strip .d-progress-track i{background:linear-gradient(90deg,#9565db,#e0bfff)}.d-quest .d-exercise-list{background:0 0;border:none;gap:12px;padding:0;display:grid;position:relative}.d-quest .d-exercise-list:before{content:"";z-index:-1;border-left:2px dashed #695081;position:absolute;top:15px;bottom:30px;left:23px}.d-quest .d-exercise{border:1px solid var(--d-line);background:var(--d-surface);border-radius:14px;gap:15px;margin-left:0;padding:14px 14px 14px 10px}.d-quest .d-exercise:first-child{background:linear-gradient(100deg,#48305f,#292036);border-color:#a27bce}.d-quest .d-exercise-number{color:#ac8bca;background:#362947;border-radius:9px;place-items:center;width:30px;height:34px;display:grid}.d-quest .d-exercise:first-child .d-exercise-number{color:#563672;background:#e5c9ff}.d-quest .d-exercise-detail b{font-size:13px}.d-quest .d-exercise-group{color:#d5b5ee}.d-quest .d-swap{background:#372944;border:none;color:#c4a5df!important}.d-quest .d-exercises h2{font-size:20px;font-weight:750}.d-quest .d-exercise-meta{margin-top:2px}.d-avatar-card{padding:22px 18px}.d-avatar-card .d-map-stage{min-height:350px}.d-avatar-card .d-map-label-one{left:0}.d-avatar-card .d-map-label-two{right:0}.d-avatar-card .d-map-label small{display:none}.d-avatar-card .d-map-label>span{width:24px}.d-avatar-card .d-anatomy{width:158px}.d-avatar-card .d-muscle-chips{justify-content:center;margin-top:20px}.d-quest .d-muscle-chips button[aria-pressed=true]{color:#d4b1fc;background:#b986fa17;border-color:#64447e}.d-quest-side{flex-direction:column;gap:18px;display:flex}.d-quest .d-day.done b{color:#d4b1fc;background:#a484d222}.d-quest .d-hero-kicker svg{fill:#e0c8fa22}.d-quest .d-exercises{margin-top:28px}.d-session-top{justify-content:space-between;align-items:center;gap:12px;margin-bottom:20px;display:flex}.d-session-top>span{font-variant-numeric:tabular-nums;color:var(--d-muted);font-size:12px}.d-session-top .d-text-button{font-size:11px}.d-session-grid{grid-template-columns:minmax(0,1.4fr) 1fr;gap:24px;margin-top:25px;display:grid}.d-session-focus{align-self:start;padding:34px}.d-session-focus h2{letter-spacing:-1.2px;max-width:440px;margin:18px 0 12px;font-size:36px;line-height:1.2}.d-session-focus>.d-subtext{max-width:400px;font-size:13px;line-height:1.7}.d-set-dots{align-items:center;gap:8px;margin:30px 0;display:flex}.d-set-dots>span{background:var(--d-surface2);width:32px;height:32px;color:var(--d-muted);border-radius:50%;place-items:center;font-size:11px;display:grid}.d-set-dots>span.active{background:var(--d-accent);color:var(--d-accent-ink);box-shadow:0 0 0 4px var(--d-soft)}.d-set-dots>span.complete{background:var(--d-soft);color:var(--d-accent)}.d-set-dots small{color:var(--d-muted);margin-left:auto;font-size:11px}.d-inputs{grid-template-columns:1fr 1fr;gap:13px;margin-bottom:25px;display:grid}.d-inputs label{color:var(--d-muted);background:var(--d-surface2);border:1px solid var(--d-line);border-radius:15px;flex-direction:column;gap:13px;padding:17px;font-size:11px;display:flex}.d-inputs label>span{align-items:baseline;gap:4px;font-size:15px;display:flex}.d-inputs input{width:100%;min-width:0;color:var(--d-ink);letter-spacing:-2px;appearance:textfield;font-variant-numeric:tabular-nums;background:0 0;border:0;padding:0;font-size:46px;font-weight:600}.d-inputs input::-webkit-inner-spin-button{appearance:none}.d-session-hint{text-align:center;color:var(--d-muted);margin-top:17px;font-size:10px}.d-rest-card{background:var(--d-soft);border:1px solid var(--d-line);min-height:77px;color:var(--d-accent);border-radius:12px;align-items:center;gap:13px;padding:16px;display:flex}.d-rest-card>span{color:var(--d-muted);font-size:10px}.d-rest-card b{color:var(--d-ink);font-variant-numeric:tabular-nums;font-size:28px;display:block}.d-rest-card>b{font-size:14px}.d-rest-card button{min-height:40px;margin-left:auto;padding:8px;font-size:11px}.d-session-map{text-align:center;flex-direction:column;align-items:center;display:flex}.d-session-map h3{margin:9px;font-size:24px}.d-session-map .d-anatomy{width:180px;margin:15px}.d-finish{text-align:center;max-width:660px;margin:40px auto;padding:45px 38px;position:relative;overflow:hidden}.d-trophy{background:var(--d-soft);width:130px;height:130px;color:var(--d-accent);box-shadow:0 0 0 15px color-mix(in srgb,var(--d-soft) 35%,transparent);border-radius:50%;place-items:center;margin:0 auto 30px;display:grid}.d-finish h2{letter-spacing:-1.7px;margin:10px 0;font-size:44px}.d-finish>p{color:var(--d-muted);font-size:13px}.d-result-stats{grid-template-columns:1fr 1fr 1fr;gap:20px;margin:32px 0;display:grid}.d-result-stats>div{flex-direction:column;display:flex}.d-result-stats b{letter-spacing:-1.5px;font-size:38px;font-weight:650}.d-result-stats b small{letter-spacing:-.5px;font-size:22px}.d-result-stats span{color:var(--d-muted);font-size:10px}.d-finish-note{color:var(--d-accent);justify-content:center;align-items:center;gap:6px;margin-bottom:25px;font-size:11px;display:flex}.d-celebration{pointer-events:none;position:absolute;inset:0}.d-celebration i{left:calc(var(--i) * 6%);background:var(--d-accent);width:6px;height:12px;animation:1.8s ease-out both d-confetti;animation-delay:calc(var(--i) * 35ms);border-radius:2px;position:absolute;top:-10px}.d-celebration i:nth-child(3n){background:#b8a0fa}.d-celebration i:nth-child(3n+1){background:#f9ab86}@keyframes d-confetti{0%{opacity:1;transform:translateY(-20px)rotate(0)}to{opacity:0;transform:translateY(500px)rotate(280deg)}}.d-progress-hero{justify-content:space-between;align-items:center;gap:30px;padding:35px;display:flex}.d-progress-hero h2{letter-spacing:-1.5px;margin:15px 0;font-size:37px;line-height:1.2}.d-progress-hero p{color:var(--d-muted);font-size:13px}.d-ring{background:conic-gradient(var(--d-accent) var(--value),var(--d-surface2) 0);border-radius:50%;flex:none;width:150px;height:150px;padding:8px;transform:rotate(-40deg)}.d-ring>div{background:var(--d-surface);border-radius:50%;flex-direction:column;justify-content:center;align-items:center;width:100%;height:100%;display:flex;transform:rotate(40deg)}.d-ring b{font-size:42px}.d-ring b small{color:var(--d-muted);font-size:22px;font-weight:400}.d-ring span{color:var(--d-muted);font-size:9px}.d-stat-grid{grid-template-columns:repeat(3,1fr);gap:20px;margin:22px 0;display:grid}.d-stat-grid .d-panel{flex-direction:column;align-items:flex-start;display:flex}.d-stat-grid svg{color:var(--d-accent)}.d-stat-grid b{letter-spacing:-1px;margin:15px 0 3px;font-size:43px}.d-stat-grid span{color:var(--d-muted);font-size:11px}.d-bar-chart{align-items:flex-end;gap:20px;height:240px;padding:20px 10px 0;display:flex}.d-bar-chart>div{flex-direction:column;flex:1;align-items:center;gap:10px;display:flex}.d-bar-chart b{color:var(--d-muted);font-size:10px;font-weight:500}.d-bar-chart>div>div{background:var(--d-soft);border:1px solid var(--d-line);border-radius:8px 8px 3px 3px;width:100%;max-width:70px}.d-bar-chart>div:last-child>div{background:var(--d-accent)}.d-bar-chart span{color:var(--d-muted);font-size:10px}.d-progress-bottom{grid-template-columns:1fr 1fr;gap:22px;margin-top:22px;display:grid}.d-history-row{border-top:1px solid var(--d-line);align-items:center;gap:15px;padding:23px 0;display:flex}.d-history-row:first-of-type{margin-top:22px}.d-history-icon{background:var(--d-soft);width:42px;height:45px;color:var(--d-accent);border-radius:11px;flex:none;place-items:center;display:grid}.d-history-row>div{flex-direction:column;gap:4px;display:flex}.d-history-row b{font-size:13px;font-weight:550}.d-history-row>div>span{color:var(--d-muted);font-size:10px}.d-history-row>span:last-child{text-align:right;margin-left:auto;font-size:12px}.d-history-row small{color:var(--d-muted);margin-top:4px;font-size:10px;display:block}.d-empty{text-align:center;border:1px dashed var(--d-line);border-radius:12px;padding:35px 20px}.d-empty>svg{color:var(--d-accent);margin-bottom:12px}.d-empty h3{font-size:20px}.d-empty p{color:var(--d-muted);max-width:300px;margin:12px auto 20px;font-size:12px}.d-demo-note{color:var(--d-muted);margin-top:17px;font-size:11px}.d-app-footer{border-top:1px solid var(--d-line);letter-spacing:.7px;color:var(--d-muted);justify-content:space-between;gap:10px;margin-top:30px;padding:22px 0;font-size:8px;display:flex}.d-app-footer>span:last-child{letter-spacing:0;opacity:.7}.d-mobile-nav,.d-mobile-cta{display:none}.d-dialog{background:var(--d-surface);width:460px;max-width:calc(100vw - 32px);max-height:90dvh;color:var(--d-ink);border:1px solid var(--d-line);border-radius:22px;margin:auto;padding:0;position:fixed;inset:0;overflow-y:auto;box-shadow:0 25px 100px #0005}.d-dialog::backdrop{-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:#090b10aa}.d-modal-inner{padding:25px}.d-dialog .d-section-heading h2{letter-spacing:-.7px;font-size:21px;line-height:1.25}.d-dialog .d-primary{margin-top:23px}.d-dialog .d-secondary{width:100%}.d-dialog .d-subtext{max-width:320px;font-size:12px}.d-duration-options{grid-template-columns:repeat(4,1fr);gap:10px;margin:25px 0;display:grid}.d-duration-options button{border:1px solid var(--d-line);color:var(--d-muted);border-radius:12px;padding:17px 8px;font-size:11px}.d-duration-options b{color:var(--d-ink);margin-bottom:3px;font-size:28px;font-weight:600;display:block}.d-duration-options button[aria-pressed=true]{border-color:var(--d-accent);background:var(--d-soft);color:var(--d-accent)}.d-setting-note{color:var(--d-muted);align-items:center;gap:10px;margin-top:17px;font-size:11px;line-height:1.7;display:flex}.d-setting-note svg{flex:none}.d-modal-map{justify-content:center;margin:15px 0;display:flex}.d-modal-map .d-anatomy{width:142px}.d-dialog .d-muscle-chips{justify-content:center;margin-top:18px}.d-technique-layout{grid-template-columns:120px 1fr;align-items:center;gap:22px;margin:24px 0;display:grid}.d-technique-layout .d-anatomy{width:120px}.d-technique-layout h3{margin-top:13px;font-size:30px}.d-technique-layout p{color:var(--d-muted);font-size:11px}.d-technique-layout .d-technique-cue{color:var(--d-ink);margin-top:20px;font-size:12px;line-height:1.8}.d-feedback{z-index:100;background:var(--d-ink);color:var(--d-bg);white-space:nowrap;border-radius:12px;align-items:center;gap:9px;padding:14px 20px;font-size:12px;animation:.2s ease-out d-feedback-in;display:flex;position:fixed;bottom:32px;left:50%;transform:translate(-50%);box-shadow:0 5px 35px #0003}@keyframes d-feedback-in{0%{opacity:0;bottom:20px}to{opacity:1;bottom:32px}}.d-comparison{width:100%;max-width:1360px;margin:auto;padding:50px 25px 60px}.d-comparison-heading{text-align:center;margin-bottom:45px}.d-comparison-heading>span{letter-spacing:2px;color:#9b9f96;font-size:9px}.d-comparison-heading h1{letter-spacing:-2px;margin:12px 0;font-size:47px;font-weight:550}.d-comparison-heading p{color:#999d96;font-size:13px}.d-comparison-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:30px;display:grid}.d-comparison-grid>section{min-width:0}.d-comparison-label{margin-bottom:20px}.d-comparison-label>span{color:#9ca393;font-size:9px}.d-comparison-label h2{letter-spacing:1px;color:#d3f691;margin:8px 0 0;font-size:28px;font-weight:700}.d-comparison-grid>section:nth-child(2) h2{color:#d3c3e6}.d-comparison-grid>section:nth-child(3) h2{color:#ffb589}.d-comparison-label p{color:#b4b7ae;margin-top:4px;font-size:12px}.d-phone{background:#101211;border:6px solid #30322f;border-radius:29px;height:790px;overflow:hidden;box-shadow:0 20px 60px #0004}.d-phone iframe{border:none;width:100%;height:100%;display:block}.d-comparison-grid>section>button{color:#c5c9c0;justify-content:space-between;align-items:center;width:100%;padding:20px 8px;font-size:12px;display:flex}.d-embedded .d-concept{min-height:100dvh}@media (min-width:1600px){.d-main{padding-left:45px;padding-right:45px}.d-pulse-layout{grid-template-columns:minmax(0,1fr) 300px}.d-hero{min-height:470px}.d-hero-copy{padding:38px 0 38px 36px}.d-hero h2{font-size:64px}.d-hero-anatomy .d-anatomy{width:178px}.d-hero-anatomy .d-map-stage{min-height:368px}.d-hero-anatomy .d-map-label small{display:block}.d-quest-hero{grid-template-columns:1fr 220px}.d-quest-art{margin-left:20px}.d-quest-hero h2{font-size:50px}.d-exercise-detail>b{font-size:14px}}@media (max-width:1250px) and (min-width:901px){.d-concept{grid-template-columns:174px minmax(0,1fr)}.d-sidebar{padding-left:12px;padding-right:12px}.d-sidebar nav button{gap:9px;font-size:11px}.d-main{padding:28px 25px 0}.d-pulse-layout{grid-template-columns:minmax(0,1fr) 235px;gap:18px}.d-hero{grid-template-columns:1.1fr .9fr}.d-hero-copy{padding-left:23px}.d-hero h2{letter-spacing:-1.7px;font-size:39px}.d-hero-anatomy{padding-left:0;padding-right:8px}.d-hero-anatomy .d-map-label{display:none}.d-hero-copy .d-primary{gap:5px;padding:0 8px;font-size:10px}.d-hero-copy .d-primary>svg:first-child{width:14px}.d-hero-stats{flex-wrap:wrap;gap:9px}.d-panel{padding:18px}.d-quest-layout{grid-template-columns:minmax(0,1fr) 255px;gap:18px}.d-quest-hero{grid-template-columns:1fr 90px;padding:26px 23px}.d-quest-hero h2{font-size:33px}.d-quest-art{transform-origin:0;transform:scale(.8)translate(-15px,-30px)}.d-quest-hero .d-primary{width:240px}.d-quest-rewards span:last-child{display:none}.d-level-strip{padding:15px}.d-level-strip>span{display:none}.d-flow-welcome{padding:30px}.d-flow-orbit{transform:scale(.85)}.d-flow-body{grid-template-columns:.9fr 1fr;gap:20px}.d-flow-map .d-map-label>span{width:15px}.d-flow-map .d-map-label small{display:none}.d-header-actions{gap:9px}.d-streak{font-size:9px}.d-lab-brand b span{display:none}.d-theme-tabs button{padding:0 13px}}@media (max-width:1050px){.d-comparison-grid{gap:16px}.d-phone{border-width:4px;border-radius:24px;height:710px}.d-comparison{padding-left:15px;padding-right:15px}.d-comparison-label>span{font-size:8px}}@media (max-width:900px){.d-lab-bar{flex-wrap:wrap;gap:13px;height:auto;min-height:113px;padding:15px 20px}.d-lab-brand{order:0}.d-lab-brand b span{display:inline}.d-lab-brand small{font-size:9px}.d-compare-btn{order:1;gap:8px;font-size:11px}.d-theme-tabs{order:2;width:100%;padding:4px}.d-theme-tabs button{flex:1;justify-content:center;min-height:33px;padding:0 10px;font-size:10px}.d-concept{grid-template-columns:minmax(0,1fr);min-height:calc(100dvh - 130px)}.d-sidebar{display:none}.d-main{padding:25px 24px 95px}.d-page-heading{margin-bottom:24px}.d-page-heading h1{font-size:28px}.d-pulse-layout{grid-template-columns:minmax(0,1fr) 240px;gap:20px}.d-hero{grid-template-columns:1fr;position:relative}.d-hero-copy{min-height:440px;padding:26px 24px}.d-hero h2{z-index:2;letter-spacing:-2px;font-size:48px;position:relative}.d-hero-anatomy{opacity:.5;pointer-events:none;width:170px;position:absolute;top:40px;right:15px}.d-hero-anatomy .d-anatomy{width:145px}.d-hero-anatomy .d-side-switch,.d-hero-anatomy .d-map-label,.d-hero-anatomy .d-map-legend{display:none}.d-hero-anatomy .d-map-stage{min-height:300px}.d-hero-copy .d-primary{width:100%;margin-top:5px;position:relative}.d-hero-copy>p{max-width:200px;position:relative}.d-panel{padding:20px}.d-mobile-nav{z-index:12;background:color-mix(in srgb,var(--d-bg) 96%,transparent);border-top:1px solid var(--d-line);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);padding:8px 12px calc(8px + env(safe-area-inset-bottom,0px));height:calc(65px + env(safe-area-inset-bottom,0px));gap:5px;display:flex;position:fixed;bottom:0;left:0;right:0}.d-mobile-nav button{color:var(--d-muted);flex-direction:column;flex:1;justify-content:center;align-items:center;gap:4px;font-size:9px;display:flex}.d-mobile-nav button[aria-current=page]{color:var(--d-accent)}.d-quest-layout{grid-template-columns:1fr 260px;gap:20px}.d-quest-hero{padding:27px 22px;display:block}.d-quest-hero h2{letter-spacing:-1.7px;font-size:34px}.d-quest-art{display:none}.d-quest-hero .d-primary{width:100%}.d-quest-hero p{font-size:10px}.d-quest-rewards{gap:10px}.d-quest-rewards span:last-child,.d-level-strip>span{display:none}.d-level-strip{padding:15px}.d-quest .d-exercise-detail b{font-size:12px}.d-quest .d-exercise{gap:10px}.d-flow-welcome h2{font-size:43px}.d-flow-orbit{transform:scale(.88)}.d-flow-body{grid-template-columns:.9fr 1fr}.d-flow .d-exercises h2{font-size:21px}.d-session-grid{grid-template-columns:1.4fr 1fr}.d-session-focus{padding:24px}.d-session-focus h2{font-size:30px}.d-session-map .d-anatomy{width:150px}.d-feedback{bottom:145px}.d-comparison-grid{grid-template-columns:minmax(0,410px);justify-content:center;gap:35px}.d-comparison-heading h1{font-size:38px}.d-phone{border-width:6px;height:790px}.d-comparison-label h2{font-size:30px}.d-comparison-label>span{font-size:10px}.d-comparison-heading p{max-width:330px;margin:auto}.d-comparison-heading{margin-bottom:35px}}@media (max-width:640px){.d-main{padding:24px 18px 154px}.d-page-heading{align-items:flex-start;gap:8px;margin-bottom:22px}.d-page-heading h1{letter-spacing:-1.1px;margin-top:7px;font-size:26px}.d-eyebrow{letter-spacing:1.05px;font-size:8px}.d-header-actions{gap:6px}.d-header-actions>.d-icon-button{width:36px;min-width:36px;height:36px}.d-streak{background:var(--d-soft);border-radius:50%;justify-content:center;gap:0;width:36px;height:36px;font-size:0}.d-streak svg{width:18px}.d-pulse-layout{flex-direction:column;gap:21px;display:flex}.d-pulse-primary{width:100%}.d-hero{grid-template-columns:1fr .78fr;min-height:0;display:grid;overflow:hidden}.d-hero-copy{min-height:354px;padding:23px 0 24px 20px}.d-hero h2{letter-spacing:-1.9px;margin:23px 0 16px;font-size:37px;line-height:1.08}.d-hero-kicker{letter-spacing:.7px;white-space:nowrap;gap:5px;font-size:6.5px}.d-hero-copy>p{max-width:177px;font-size:10px;line-height:1.6}.d-hero-stats{flex-direction:column;gap:7px;margin:18px 0 0}.d-hero-stats>span{gap:7px;font-size:9px}.d-hero-copy>.d-primary{display:none}.d-hero-anatomy{opacity:1;pointer-events:auto;align-self:center;width:auto;padding:10px 7px 15px 0;position:static}.d-hero-anatomy .d-anatomy{width:132px}.d-hero-anatomy .d-map-stage{min-height:277px}.d-hero-anatomy .d-map-grid{opacity:.18}.d-hero-anatomy .d-side-switch{border-radius:7px;gap:0;margin-top:0;padding:2px;display:flex}.d-hero-anatomy .d-side-switch button{min-height:29px;padding:0 8px;font-size:8px}.d-hero-anatomy .d-map-legend{gap:8px;margin-top:9px;font-size:6px;display:flex}.d-hero-anatomy .d-map-label{display:none}.d-plan-controls{padding-top:15px}.d-muscle-chips{gap:6px;margin-top:8px}.d-muscle-chips button{min-height:35px;padding:4px 10px;font-size:10px}.d-plan-controls>.d-section-heading>.d-text-button{font-size:10px}.d-running{gap:6px;padding:14px 0;font-size:10px}.d-running>span{font-size:9px}.d-exercises{margin-top:23px}.d-exercises>.d-section-heading h2{margin-top:5px;font-size:17px}.d-exercise-list{padding:0 13px}.d-exercise{gap:10px;padding:16px 0}.d-exercise-detail>b{font-size:12px}.d-exercise-group{font-size:8px}.d-exercise-number{width:18px;font-size:10px}.d-exercise-meta{gap:6px;font-size:10px}.d-swap{border-radius:8px;width:34px;min-width:34px;height:36px}.d-plan-footer{padding:15px 0 0;font-size:9px}.d-plan-footer>span:last-child{display:none}.d-right-column{grid-template-columns:1fr;gap:15px;width:100%;display:grid}.d-right-column .d-week-card{order:0}.d-right-column .d-recovery{order:1}.d-insight{display:none}.d-panel{border-radius:16px;padding:20px}.d-week{margin:20px 0}.d-day b{width:34px;height:36px}.d-day>span{font-size:9px}.d-week-card>p{font-size:10px}.d-recovery-bars>div{grid-template-columns:60px 1fr 31px;font-size:11px}.d-recovery-bars b,.d-recovery-note p{font-size:10px}.d-recovery-note b{font-size:11px}.d-mobile-cta{bottom:calc(65px + env(safe-area-inset-bottom,0px));z-index:11;background:linear-gradient(0deg,var(--d-bg) 80%,transparent);pointer-events:none;padding:12px 18px 10px;display:block;position:fixed;left:0;right:0}.d-mobile-cta .d-primary{pointer-events:auto;min-height:52px;font-size:13px;box-shadow:0 5px 20px #0002}.d-button-time{font-size:10px}.d-primary{min-height:51px}.d-app-footer{letter-spacing:.4px;margin-top:26px;padding-bottom:0;font-size:7px}.d-app-footer>span:last-child{font-size:7px}.d-flow .d-page-heading h1{font-size:29px}.d-flow .d-heading-dot{font-size:21px}.d-flow-welcome{border-radius:23px;min-height:278px;padding:25px 23px;display:block;overflow:hidden}.d-flow-welcome h2{letter-spacing:-1.6px;z-index:2;margin-top:20px;font-size:35px;line-height:1.15;position:relative}.d-flow-welcome p{z-index:2;max-width:215px;font-size:11px;position:relative}.d-flow-welcome .d-primary{display:none}.d-flow-orbit{opacity:.65;position:absolute;bottom:-80px;right:-56px;transform:scale(.62)}.d-float-tag{display:none}.d-flow-summary{flex-wrap:wrap;gap:11px;margin:17px 0 20px;padding:0 3px;font-size:10px}.d-flow-summary>span{gap:5px}.d-flow-summary>span>svg{width:15px}.d-flow-summary>button{min-height:28px;margin-left:auto;font-size:0}.d-flow-summary>button>svg{width:17px}.d-flow-body{flex-direction:column;gap:26px;display:flex}.d-flow-body>div,.d-flow-map{width:100%}.d-flow-map{padding:23px 18px}.d-flow-map h2{font-size:25px}.d-flow-map .d-map-stage{min-height:275px;margin-top:17px}.d-flow-map .d-anatomy{width:130px}.d-flow-map .d-map-label-one{top:25%;left:13px}.d-flow-map .d-map-label-two{top:54%;right:2px}.d-flow-map .d-map-label>span{width:26px}.d-flow-map .d-map-label small{font-size:7px}.d-flow-map .d-muscle-chips{margin-top:18px}.d-flow .d-exercises>.d-section-heading h2{font-size:23px}.d-flow .d-exercise-detail b{font-size:13px}.d-flow .d-exercise{gap:13px;padding:16px 1px}.d-flow .d-exercise-list{padding:0}.d-flow-bottom{grid-template-columns:1fr;gap:16px;margin-top:22px}.d-flow .d-mobile-cta .d-primary{background:#4e6045}.d-flow .d-map-legend{font-size:8px}.d-flow .d-mobile-nav{background:#f8f7f3f5}.d-flow .d-hero-kicker{font-size:7px}.d-quest .d-page-heading h1{font-size:26px}.d-quest-layout{flex-direction:column;gap:23px;display:flex}.d-quest-main,.d-quest-side{width:100%}.d-quest-hero{border-radius:19px;min-height:286px;padding:24px 20px;display:block}.d-quest-hero .d-hero-kicker{font-size:8px}.d-quest-hero h2{letter-spacing:-1.7px;z-index:2;margin:22px 0 15px;font-size:35px;position:relative}.d-quest-hero p{z-index:2;max-width:220px;font-size:10px;position:relative}.d-quest-hero .d-primary{display:none}.d-quest-rewards{flex-wrap:wrap;gap:11px;max-width:180px;margin:20px 0 0}.d-quest-rewards span{font-size:10px}.d-quest-art{transform-origin:100% 100%;opacity:.85;pointer-events:none;width:140px;height:200px;display:block;position:absolute;bottom:0;right:25px;transform:scale(.53)}.d-quest-art .d-art-plus{display:none}.d-quest-hero>div:first-child{z-index:2}.d-level-strip{border-radius:13px;gap:13px;margin-top:13px;padding:14px 15px}.d-level-strip>div:nth-child(2)>div:first-child{font-size:10px}.d-level-strip>div span{font-size:9px}.d-level-strip>span{display:none}.d-level-badge{width:32px;height:36px;font-size:15px}.d-quest .d-exercises{margin-top:23px}.d-quest .d-exercises h2{font-size:21px}.d-quest .d-exercise{gap:11px;padding:14px 12px}.d-quest .d-exercise-detail b{font-size:12px}.d-quest .d-exercise-number{width:29px;height:33px}.d-quest .d-swap{width:30px;min-width:30px;height:34px}.d-quest .d-exercise-meta em{margin-left:1px;font-size:8px}.d-avatar-card .d-map-stage{min-height:295px}.d-avatar-card .d-anatomy{width:140px}.d-avatar-card .d-map-label-one{left:17px}.d-avatar-card .d-map-label-two{right:17px}.d-quest .d-mobile-cta .d-primary{border-bottom:3px solid #d37850}.d-avatar-card .d-map-label small{display:block}.d-quest .d-avatar-card{background:radial-gradient(ellipse at center,#78519d18,transparent 65%),var(--d-surface)}.d-session-top{gap:7px}.d-session-top .d-secondary{gap:6px;min-height:37px;padding:0 10px;font-size:10px}.d-session-top>span{font-size:10px}.d-session-top .d-text-button{font-size:9px}.d-session-grid{flex-direction:column;gap:16px;margin-top:18px;display:flex}.d-session-focus{width:100%;padding:24px 20px}.d-session-focus h2{margin-top:14px;font-size:31px}.d-session-focus .d-subtext{font-size:12px}.d-set-dots{margin:24px 0}.d-inputs{gap:10px}.d-inputs label{padding:16px 13px;font-size:10px}.d-inputs input{font-size:43px}.d-session-map{display:none}.d-session .d-primary{min-height:58px;font-size:13px}.d-session .d-button-time{font-size:11px}.d-session-hint{font-size:9px}.d-finish{margin:16px auto;padding:32px 21px}.d-finish h2{font-size:37px}.d-result-stats{gap:12px;margin:26px 0}.d-result-stats b{font-size:31px}.d-result-stats span{font-size:9px}.d-trophy{width:105px;height:105px;margin-top:12px}.d-finish-note{font-size:10px}.d-progress-hero{align-items:center;gap:14px;padding:24px 20px}.d-progress-hero h2{letter-spacing:-1px;margin:13px 0;font-size:25px}.d-progress-hero p{font-size:10px}.d-ring{width:106px;height:106px;padding:6px}.d-ring b{font-size:30px}.d-ring b small{font-size:18px}.d-ring span{font-size:7px}.d-stat-grid{gap:8px;margin:15px 0}.d-stat-grid .d-panel{padding:16px 12px}.d-stat-grid b{font-size:30px}.d-stat-grid span{font-size:9px}.d-stat-grid svg{width:18px}.d-chart-panel .d-section-heading h2{font-size:16px}.d-chart-panel .d-subtext{font-size:9px}.d-bar-chart{gap:12px;height:220px;padding-left:0;padding-right:0}.d-bar-chart b,.d-bar-chart span{font-size:9px}.d-progress-bottom{grid-template-columns:1fr;gap:15px;margin-top:15px}.d-history-page>.d-panel{padding:21px 16px}.d-history-row{gap:10px;padding:20px 0}.d-history-icon{width:33px;height:37px}.d-history-icon svg{width:18px}.d-history-row b{font-size:11px}.d-history-row>span:last-child{font-size:10px}.d-history-row>div>span,.d-history-row small{font-size:9px}.d-dialog{max-height:88dvh}.d-modal-inner{padding:22px}.d-dialog .d-section-heading h2{font-size:20px}.d-modal-map .d-anatomy{width:125px}.d-feedback{white-space:normal;width:max-content;max-width:calc(100vw - 24px);font-size:11px;bottom:145px}.d-comparison{padding-top:35px}.d-comparison-heading h1{font-size:34px}.d-comparison-heading>span{font-size:8px}.d-comparison-heading p{font-size:11px}.d-comparison-grid{gap:25px}.d-phone{height:750px}}@media (max-width:370px){.d-main{padding-left:14px;padding-right:14px}.d-header-actions{gap:3px}.d-header-actions>.d-streak{display:none}.d-page-heading h1{font-size:25px}.d-hero{grid-template-columns:1fr .72fr}.d-hero-copy{min-height:343px;padding-left:16px}.d-hero h2{letter-spacing:-1.5px;font-size:34px}.d-hero-anatomy .d-anatomy{width:113px}.d-hero-anatomy .d-map-stage{min-height:253px}.d-hero-anatomy .d-side-switch button{padding:0 6px;font-size:7px}.d-hero-copy>p{font-size:9px}.d-hero-kicker{letter-spacing:.45px;font-size:6px}.d-hero-anatomy .d-map-legend{gap:5px;font-size:5.5px}.d-lab-bar{padding-left:14px;padding-right:14px}.d-lab-brand small{font-size:8px}.d-lab-brand b{font-size:12px}.d-lab-brand{gap:8px}.d-compare-btn{font-size:10px}.d-brand-mark{width:29px;height:29px}.d-theme-tabs button{gap:7px;font-size:9px}.d-exercise-detail>b{font-size:11px}.d-exercises>.d-section-heading h2{font-size:15px}.d-flow-welcome h2{font-size:32px}.d-flow-map .d-map-label-one{left:0}.d-flow-map .d-map-label-two{right:0}.d-flow-map .d-map-label small{display:none}.d-quest-hero h2{font-size:31px}.d-quest .d-exercise-detail b{font-size:11px}.d-quest .d-exercise{gap:8px;padding-left:9px}.d-quest .d-exercise-meta{font-size:9px}.d-quest .d-exercise-meta em{font-size:7px}.d-quest .d-exercise-meta{gap:5px}.d-result-stats b{font-size:29px}.d-session-focus h2{font-size:28px}.d-primary{font-size:11px}}@media (prefers-reduced-motion:reduce){.d-lab *{scroll-behavior:auto!important;transition:none!important;animation:none!important}.d-celebration{display:none}}.d-sidebar nav button:disabled{cursor:default;opacity:.45}.d-side-switch button,.d-muscle-chips button{min-height:36px;font-size:11px}.d-exercise-detail>b{font-size:14px}.d-exercise-meta{font-size:12px}.d-exercise-group{font-size:10px}.d-swap{width:40px;min-width:40px;height:40px}.d-subtext{font-size:12px}.d-section-heading h2{font-size:15px}.d-primary{font-size:13px}.d-running{font-size:11px}.d-running>span{font-size:10px}.d-flow .d-exercise-detail b,.d-quest .d-exercise-detail b{font-size:14px}.d-flow .d-exercise-group,.d-quest .d-exercise-group{font-size:10px}.d-flow .d-hero-kicker,.d-quest .d-hero-kicker{font-size:9px}@media (max-width:900px){.d-lab-bar{grid-template-columns:minmax(0,1fr) auto;gap:12px;min-height:0;padding:13px 18px;display:grid}.d-lab-brand{gap:9px;min-width:0}.d-lab-brand b{font-size:12px}.d-lab-brand b span{font-size:11px}.d-lab-brand small{font-size:8px}.d-brand-mark{flex-shrink:0;width:30px;height:30px}.d-theme-tabs{grid-column:1/-1}.d-compare-btn{gap:5px;min-height:32px;font-size:10px}.d-compare-btn svg{width:14px}}@media (max-width:640px){.d-lab-brand b span{display:none}.d-lab-brand small{font-size:7px}.d-theme-tabs button{min-height:32px}.d-lab-bar{gap:10px}.d-hero-kicker{font-size:7px}.d-hero-copy>p,.d-hero-stats>span{font-size:11px}.d-hero-copy{min-height:365px}.d-hero h2{font-size:36px}.d-hero-anatomy .d-map-legend{flex-direction:column;align-items:center;gap:3px;font-size:7px}.d-hero-anatomy .d-side-switch button{min-height:33px;padding:0 7px;font-size:9px}.d-muscle-chips button{min-height:40px;padding:5px 11px;font-size:12px}.d-exercise-detail>b,.d-flow .d-exercise-detail b,.d-quest .d-exercise-detail b{font-size:14px}.d-exercise-meta{font-size:12px}.d-exercise-group,.d-flow .d-exercise-group,.d-quest .d-exercise-group{font-size:10px}.d-exercise{gap:10px;padding:17px 0}.d-swap,.d-quest .d-swap{width:40px;min-width:40px;height:44px}.d-exercise-list{padding:0 12px}.d-quest .d-exercise-meta{flex-wrap:wrap;gap:5px;font-size:11px}.d-quest .d-exercise-meta em{margin-left:0;font-size:10px}.d-quest .d-exercise{gap:10px}.d-running{gap:7px;font-size:12px;line-height:1.5}.d-running>span{white-space:normal;text-align:right;max-width:84px;font-size:10px}.d-plan-footer{font-size:10px}.d-flow .d-flow-welcome p{font-size:12px}.d-flow-summary{gap:12px;font-size:11px}.d-flow-summary>span{gap:5px}.d-flow-summary>button{font-size:0}.d-flow-map .d-subtext{font-size:12px}.d-flow-map .d-map-label{font-size:10px}.d-flow-map .d-map-label small{font-size:8px}.d-flow-map .d-map-label>span{width:15px}.d-flow .d-exercise-number{flex-shrink:0;width:29px}.d-quest-hero p{max-width:220px;font-size:12px}.d-quest-hero .d-hero-kicker{font-size:9px}.d-quest-rewards{max-width:210px}.d-quest-rewards span{font-size:12px}.d-quest .d-exercise-number{width:28px}.d-quest .d-exercise-detail{gap:4px}.d-avatar-card .d-map-label{font-size:10px}.d-side-switch button{min-height:38px;font-size:12px}.d-mobile-nav button{font-size:10px}.d-mobile-cta .d-primary{font-size:14px}.d-mobile-cta .d-button-time,.d-dialog .d-muscle-chips button{font-size:12px}.d-technique-cue{font-size:13px!important}.d-rest-card button{font-size:12px}.d-session-focus .d-subtext{font-size:13px}.d-session-top>span,.d-session-top .d-text-button{font-size:11px}.d-inputs label,.d-set-dots small{font-size:12px}.d-session .d-primary{font-size:14px}}@media (max-width:370px){.d-lab-bar{gap:8px;padding-left:14px;padding-right:14px}.d-lab-brand small{font-size:6.5px}.d-hero-kicker{font-size:6px}.d-hero-copy>p{font-size:10px}.d-hero h2{font-size:32px}.d-hero-anatomy .d-side-switch button{padding:0 5px;font-size:8px}.d-exercise-detail>b,.d-flow .d-exercise-detail b,.d-quest .d-exercise-detail b{font-size:13px}.d-quest .d-exercise-meta{font-size:10px}.d-quest .d-exercise-meta em{font-size:9px}.d-quest .d-exercise{gap:8px;padding-left:9px}.d-running{font-size:11px}.d-hero-copy{min-height:350px}}.d-theme-tabs-glass button[aria-pressed=true]{color:#111;background:#fff}.d-theme-tabs-legacy{opacity:.55;transform-origin:100%;transform:scale(.92)}.d-theme-tabs-legacy:hover{opacity:1}.d-theme-tabs-legacy button{padding:0 10px;font-size:10px}.d-comparison-grid-5{scroll-snap-type:x mandatory;scrollbar-width:thin;gap:22px;padding:10px 4px 30px;display:flex;overflow-x:auto}.d-comparison-grid-5>section{scroll-snap-align:start;flex:0 0 380px}.d-phone-glass{background:#000;border:10px solid #101114;border-radius:44px;height:800px;box-shadow:0 40px 80px -30px #000c}.d-phone-glass iframe{background:#000;border:0;width:100%;height:100%;display:block}@media (max-width:900px){.d-theme-tabs-legacy{display:none}.d-comparison-grid-5>section{flex-basis:320px}.d-phone-glass{height:680px}}.g-lab{--g-font:-apple-system,BlinkMacSystemFont,"SF Pro Display","SF Pro Text",Inter,"Segoe UI",Roboto,sans-serif;--g-spring:cubic-bezier(.34,1.56,.64,1);--g-ease:cubic-bezier(.2,.8,.2,1);--g-out:cubic-bezier(.16,1,.3,1);--g-bg:#e6ecfb;--g-page:#dfe6fa;--g-ink:#0b1128;--g-muted:#0b11288c;--g-faint:#0b112814;--g-glass:#ffffff94;--g-glass-2:#fff6;--g-glass-line:#fffc;--g-glass-hi:#fffffff2;--g-glass-sheen:#fff9;--g-shadow:#283c8c59;--g-blur:26px;--g-accent:linear-gradient(135deg,#4f7cff,#8b5cf6 60%,#b06cff);--g-accent-solid:#5b6cff;--g-accent-glow:#5b6cff8c;--g-on-accent:#fff;--g-ring:#5b6cff;--g-ring-track:#0b112814;--g-b1:#7aa2ff;--g-b2:#ff9ad5;--g-b3:#7fe6ff;--g-b4:#c4b5fd;--g-b5:#ffd4a8;--g-island:#0b1128;--g-island-ink:#fff;--body-base:#c9d2ee;--body-shadow:#9fabd0;--body-rest:#b8c3e6;--body-line:#7c88b8;--muscle:#5b6cff;--muscle-light:#a9b6ff;--muscle-dark:#3b47c9;--g-c0:#5b6cff;--g-c1:#ff6b8a;--g-c2:#ffb020;--g-c3:#2ec4b6;--g-c4:#b06cff;isolation:isolate;min-height:calc(100dvh - 86px);font-family:var(--g-font);color:var(--g-ink);background:var(--g-page);-webkit-font-smoothing:antialiased;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);align-items:center;gap:40px;padding:40px 48px;font-size:15px;line-height:1.35;display:grid;position:relative;overflow:clip}.g-lab *{box-sizing:border-box}:where(.g-lab button){font:inherit;color:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent;touch-action:manipulation;background:0 0;border:0;margin:0;padding:0}:where(.g-lab button:disabled){opacity:.45;cursor:not-allowed}.g-lab :focus-visible{outline:2px solid var(--g-accent-solid);outline-offset:3px}.g-lab h1,.g-lab h2,.g-lab h3,.g-lab p{margin:0}.g-lab svg{display:block}.g-aurora{--g-bg:#050a18;--g-page:#03060f;--g-ink:#eaf0ff;--g-muted:#eaf0ff8c;--g-faint:#ffffff14;--g-glass:#ffffff12;--g-glass-2:#ffffff0a;--g-glass-line:#ffffff24;--g-glass-hi:#ffffff40;--g-glass-sheen:#ffffff1a;--g-shadow:#000000b3;--g-accent:linear-gradient(135deg,#2ef2b2,#4d7cff);--g-accent-solid:#3fe9c2;--g-accent-glow:#3fe9c273;--g-on-accent:#041018;--g-ring:#3fe9c2;--g-ring-track:#ffffff1a;--g-b1:#1ef0b0;--g-b2:#2f5bff;--g-b3:#8a3dff;--g-b4:#0fd7ff;--g-b5:#1a2a6c;--g-island:#fff;--g-island-ink:#041018;--body-base:#1c2a4a;--body-shadow:#0e1830;--body-rest:#233458;--body-line:#3a4f80;--muscle:#3fe9c2;--muscle-light:#9ffde4;--muscle-dark:#1aa583;--g-c0:#2ef2b2;--g-c1:#4d7cff;--g-c2:#8a3dff;--g-c3:#0fd7ff;--g-c4:#fff;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}.g-onyx{--g-bg:#000;--g-page:#000;--g-ink:#fff;--g-muted:#8e8e93;--g-faint:#ffffff1a;--g-glass:#ffffff14;--g-glass-2:#ffffff0d;--g-glass-line:#ffffff1a;--g-glass-hi:#ffffff24;--g-glass-sheen:transparent;--g-shadow:#000c;--g-accent:#fff;--g-accent-solid:#fff;--g-accent-glow:#ffffff40;--g-on-accent:#000;--g-ring:#fff;--g-ring-track:#ffffff1f;--g-b1:#1c1c1e;--g-b2:#2c2c2e;--g-b3:#111;--g-b4:#1c1c1e;--g-b5:#000;--g-island:#1c1c1e;--g-island-ink:#fff;--body-base:#2c2c2e;--body-shadow:#1c1c1e;--body-rest:#3a3a3c;--body-line:#48484a;--muscle:#92e82a;--muscle-light:#d3ff9a;--muscle-dark:#5ea617;--g-c0:#fa114f;--g-c1:#92e82a;--g-c2:#00d5ff;--g-c3:#fff;--g-c4:#ffd60a;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}.g-bloom{--g-bg:#fff6f1;--g-page:#fdf1ea;--g-ink:#2b1a2e;--g-muted:#2b1a2e8c;--g-faint:#2b1a2e12;--g-glass:#ffffffa3;--g-glass-2:#ffffff73;--g-glass-line:#ffffffe6;--g-glass-hi:#fff;--g-glass-sheen:#ffffffb3;--g-shadow:#96505a4d;--g-accent:linear-gradient(135deg,#ff7b5c,#ff5c8a 50%,#c56cff);--g-accent-solid:#ff6b6b;--g-accent-glow:#ff6b6b80;--g-on-accent:#fff;--g-ring:#ff7b5c;--g-ring-track:#2b1a2e14;--g-b1:#ffc3ab;--g-b2:#dcc6ff;--g-b3:#b6f1d8;--g-b4:#ffe79e;--g-b5:#ffb3c7;--g-island:#2b1a2e;--g-island-ink:#fff;--body-base:#f1d9d3;--body-shadow:#d9b9b5;--body-rest:#e9cbc7;--body-line:#b98f92;--muscle:#ff7b5c;--muscle-light:#ffb8a3;--muscle-dark:#d9553a;--g-c0:#ff7b5c;--g-c1:#c56cff;--g-c2:#ffd166;--g-c3:#7ee0b8;--g-c4:#ff5c8a;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}.g-volt{--g-bg:#070707;--g-page:#000;--g-ink:#f7f7f2;--g-muted:#f7f7f280;--g-faint:#ffffff14;--g-glass:#ffffff0f;--g-glass-2:#ffffff09;--g-glass-line:#ffffff1f;--g-glass-hi:#ffffff2e;--g-glass-sheen:#ffffff14;--g-shadow:#000c;--g-accent:#d9ff3f;--g-accent-solid:#d9ff3f;--g-accent-glow:#d9ff3f66;--g-on-accent:#0f1200;--g-ring:#d9ff3f;--g-ring-track:#ffffff1a;--g-b1:#d9ff3f;--g-b2:#37f0ff;--g-b3:#1a1f00;--g-b4:#0b2a2e;--g-b5:#111;--g-island:#d9ff3f;--g-island-ink:#0f1200;--body-base:#1f2110;--body-shadow:#111208;--body-rest:#2a2c18;--body-line:#5a5e30;--muscle:#d9ff3f;--muscle-light:#f0ffa0;--muscle-dark:#9db81c;--g-c0:#d9ff3f;--g-c1:#37f0ff;--g-c2:#f7f7f2;--g-c3:#ff4fd8;--g-c4:#ff9a3f;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}.g-spec{z-index:2;justify-self:end;max-width:300px;position:relative}.g-spec-num{letter-spacing:.2em;color:var(--g-muted);font-size:12px;font-weight:600}.g-spec h1{letter-spacing:-.04em;margin:8px 0 6px;font-size:64px;font-weight:800;line-height:1}.g-spec-tag{color:var(--g-muted);letter-spacing:.02em;margin-bottom:14px;font-size:13px;font-weight:600}.g-spec-desc{color:var(--g-ink);opacity:.85;font-size:15px;line-height:1.5}.g-swatches{gap:8px;margin:18px 0;display:flex}.g-swatches i{border-radius:50%;width:26px;height:26px;box-shadow:inset 0 1px #ffffff80,0 4px 10px #00000026}.g-spec-hints{color:var(--g-muted);gap:8px;margin:0;padding:0;font-size:13px;list-style:none;display:grid}.g-spec-hints li{gap:10px;display:flex}.g-spec-hints li:before{content:"";background:var(--g-accent-solid);border-radius:50%;flex:none;width:6px;height:6px;margin-top:7px}.g-phone{background:var(--g-bg);isolation:isolate;border-radius:56px;width:402px;height:min(874px,100dvh - 170px);min-height:640px;position:relative;overflow:clip;transform:translateZ(0);box-shadow:0 0 0 1px #ffffff14,0 0 0 11px #0d0d10,0 0 0 12px #2a2a30,0 60px 120px -40px #000000a6}.g-phone:after{content:"";z-index:9;pointer-events:none;background:#0d0d10;border-radius:20px;width:118px;height:34px;position:absolute;top:11px;left:50%;transform:translate(-50%)}.g-screen{scrollbar-width:none;-webkit-overflow-scrolling:touch;z-index:1;position:absolute;inset:0;overflow:hidden auto}.g-screen::-webkit-scrollbar{display:none}.g-page{flex-direction:column;gap:18px;min-height:100%;padding:62px 18px 200px;display:flex;position:relative}.g-embed{background:var(--g-bg);min-height:100dvh;padding:0;display:block}.g-embed .g-phone,.g-mobile .g-phone{width:100%;height:100dvh;min-height:0;box-shadow:none;border-radius:0}.g-embed .g-phone:after{display:none}.g-embed .g-page{padding-top:max(24px,env(safe-area-inset-top))}.g-blobs{z-index:0;pointer-events:none;position:absolute;inset:-20%;overflow:hidden}.g-blobs i{aspect-ratio:1;filter:blur(70px);opacity:.85;mix-blend-mode:normal;border-radius:50%;width:55%;animation:22s ease-in-out infinite alternate g-drift;position:absolute}.g-blobs i:first-child{background:var(--g-b1);top:0;left:-5%}.g-blobs i:nth-child(2){background:var(--g-b2);animation-duration:26s;animation-delay:-6s;top:10%;right:-10%}.g-blobs i:nth-child(3){background:var(--g-b3);animation-duration:30s;animation-delay:-12s;top:45%;left:20%}.g-blobs i:nth-child(4){background:var(--g-b4);animation-duration:24s;animation-delay:-3s;bottom:-5%;right:0}.g-blobs i:nth-child(5){background:var(--g-b5);animation-duration:34s;animation-delay:-18s;bottom:5%;left:-10%}.g-blobs-page i{opacity:.45;filter:blur(120px)}.g-onyx .g-blobs i{opacity:.6}.g-volt .g-blobs i{opacity:.28}.g-volt .g-blobs i:first-child{opacity:.22}@keyframes g-drift{0%{transform:translate(0)scale(1)}50%{transform:translate(8%,-6%)scale(1.15)}to{transform:translate(-6%,8%)scale(.95)}}.g-eyebrow{letter-spacing:.06em;text-transform:uppercase;color:var(--g-muted);font-size:12px;font-weight:600;display:block}.g-top{justify-content:space-between;align-items:flex-end;gap:12px;display:flex}.g-top h1{letter-spacing:-.035em;margin-top:4px;font-size:34px;font-weight:800;line-height:1.05}.g-muted{color:var(--g-muted)}.g-tag{background:var(--g-faint);color:var(--g-ink);border-radius:999px;padding:5px 10px;font-size:12px;font-weight:700}.g-row-head{justify-content:space-between;align-items:center;gap:12px;margin-bottom:12px;display:flex}.g-row-head h3{letter-spacing:-.01em;font-size:17px;font-weight:700}.g-row-head .g-muted{font-size:13px}.g-note{color:var(--g-muted);align-items:center;gap:8px;margin-top:14px;font-size:13px;display:flex}.g-card{background:var(--g-glass);-webkit-backdrop-filter:blur(var(--g-blur)) saturate(180%);border:1px solid var(--g-glass-line);box-shadow:inset 0 1px 0 var(--g-glass-hi),0 30px 60px -36px var(--g-shadow);border-radius:26px;padding:18px;position:relative}.g-card:before{content:"";border-radius:inherit;background:linear-gradient(135deg,var(--g-glass-sheen),transparent 42%);pointer-events:none;opacity:.7;position:absolute;inset:0}.g-card>*{position:relative}.g-in{animation:g-in .8s var(--g-out) both;animation-delay:calc(var(--i,0)*55ms)}@keyframes g-in{0%{opacity:0;transform:translateY(18px)scale(.985)}to{opacity:1;transform:none}}.g-cta{background:var(--g-accent);width:100%;min-height:62px;color:var(--g-on-accent);letter-spacing:-.01em;box-shadow:0 18px 40px -12px var(--g-accent-glow),inset 0 1px 0 #ffffff59,inset 0 -1px 0 #00000014;transition:transform .25s var(--g-spring),box-shadow .25s;border-radius:999px;justify-content:center;align-items:center;gap:10px;padding:0 18px;font-size:17px;font-weight:700;display:flex;position:relative;overflow:hidden}.g-cta em{opacity:.75;background:#00000024;border-radius:999px;margin-left:auto;padding:5px 10px;font-size:13px;font-style:normal;font-weight:600}.g-onyx .g-cta em,.g-volt .g-cta em{background:#0000001a}.g-cta:after{content:"";background:linear-gradient(105deg,#0000 35%,#fff6 50%,#0000 65%);animation:3.4s 1.4s infinite g-shimmer;position:absolute;inset:0;transform:translate(-130%)}@keyframes g-shimmer{to{transform:translate(130%)}}.g-cta:hover{transform:translateY(-1px)}.g-cta:active{transform:scale(.97)}.g-sticky{z-index:6;margin-top:auto;position:sticky;bottom:96px}.g-sticky:before{content:"";z-index:-1;pointer-events:none;background:linear-gradient(to bottom,transparent,color-mix(in srgb,var(--g-bg) 80%,transparent) 40%);position:absolute;inset:-36px -18px -110px}.g-sheet .g-sticky:before,.g-overlay .g-sticky:before{display:none}.g-embed .g-sticky{bottom:calc(96px + env(safe-area-inset-bottom))}.g-btn{background:var(--g-glass);border:1px solid var(--g-glass-line);-webkit-backdrop-filter:blur(18px);min-height:46px;box-shadow:inset 0 1px 0 var(--g-glass-hi);transition:transform .25s var(--g-spring);border-radius:999px;justify-content:center;align-items:center;gap:8px;padding:0 18px;font-size:15px;font-weight:600;display:inline-flex}.g-btn:active{transform:scale(.95)}.g-wide{width:100%;margin-top:16px}.g-icon-btn{background:var(--g-glass);border:1px solid var(--g-glass-line);-webkit-backdrop-filter:blur(18px);width:40px;height:40px;box-shadow:inset 0 1px 0 var(--g-glass-hi);transition:transform .25s var(--g-spring);border-radius:50%;place-items:center;display:grid}.g-icon-btn:active{transform:scale(.88)}.g-text-btn{color:var(--g-accent-solid);align-items:center;gap:4px;font-size:14px;font-weight:600;display:inline-flex}.g-onyx .g-text-btn{color:#fff}.g-avatar{background:var(--g-glass);border:1px solid var(--g-glass-line);-webkit-backdrop-filter:blur(18px);width:44px;height:44px;box-shadow:inset 0 1px 0 var(--g-glass-hi);transition:transform .25s var(--g-spring);border-radius:50%;place-items:center;display:grid}.g-avatar:active{transform:scale(.9)rotate(-8deg)}.g-chips{flex-wrap:wrap;gap:8px;display:flex}.g-chip{background:var(--g-glass);border:1px solid var(--g-glass-line);-webkit-backdrop-filter:blur(18px);min-height:38px;box-shadow:inset 0 1px 0 var(--g-glass-hi);transition:background .3s,color .3s,transform .35s var(--g-spring),border-color .3s;animation:g-in .7s var(--g-out) both;animation-delay:calc(var(--i)*40ms + .12s);border-radius:999px;align-items:center;padding:0 14px 0 12px;font-size:14px;font-weight:600;display:inline-flex}.g-chip i{opacity:0;width:0;height:18px;transition:width .3s var(--g-spring),opacity .2s,margin .3s;place-items:center;display:grid;overflow:hidden}.g-chip[aria-pressed=true]{background:var(--g-accent);color:var(--g-on-accent);box-shadow:0 10px 22px -10px var(--g-accent-glow);border-color:#0000;transform:scale(1.03)}.g-chip[aria-pressed=true] i{opacity:1;width:18px;margin-right:4px}.g-chip:active{transform:scale(.93)}.g-section{display:block}.g-list{gap:10px;display:grid}.g-ex{background:var(--g-glass);border:1px solid var(--g-glass-line);-webkit-backdrop-filter:blur(var(--g-blur)) saturate(160%);box-shadow:inset 0 1px 0 var(--g-glass-hi);transition:transform .3s var(--g-spring);border-radius:22px;align-items:center;gap:8px;padding:8px 8px 8px 10px;display:flex}.g-ex:active{transform:scale(.985)}.g-ex-main{text-align:left;flex:1;align-items:center;gap:12px;min-width:0;min-height:52px;display:flex}.g-ex-num{letter-spacing:.02em;width:42px;height:42px;color:var(--c);background:color-mix(in srgb,var(--c) 16%,transparent);box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--c) 30%,transparent);border-radius:14px;flex:none;place-items:center;font-size:13px;font-weight:800;display:grid}.g-c-back{--c:#4f7cff}.g-c-chest{--c:#ff5c8a}.g-c-shoulders{--c:#ffb020}.g-c-arms{--c:#a463ff}.g-c-legs{--c:#2ec4b6}.g-c-glutes{--c:#ff7b5c}.g-c-core{--c:#36c26e}.g-onyx .g-ex-num{--c:#fff}.g-volt .g-ex-num{--c:#d9ff3f}.g-aurora .g-ex-num{filter:saturate(1.2)}.g-ex-text{gap:3px;min-width:0;display:grid}.g-ex-text b{letter-spacing:-.01em;white-space:nowrap;text-overflow:ellipsis;font-size:15px;font-weight:700;overflow:hidden}.g-ex-text span{color:var(--g-muted);font-size:13px}.g-ex-chev{color:var(--g-muted);opacity:.6;flex:none;margin-left:auto}.g-ex-swap{flex:none;width:36px;height:36px}.g-empty{text-align:center;justify-items:center;gap:6px;padding:28px;display:grid}.g-empty b{font-size:17px}.g-empty span{color:var(--g-muted);margin-bottom:8px;font-size:14px}.g-week{grid-template-columns:repeat(7,1fr);gap:6px;display:grid}.g-week span{animation:g-in .6s var(--g-out) both;animation-delay:calc(var(--i)*40ms + .2s);justify-items:center;gap:6px;display:grid}.g-week small{color:var(--g-muted);font-size:11px;font-weight:600}.g-week b{aspect-ratio:1;background:var(--g-faint);width:100%;max-width:44px;color:var(--g-muted);transition:transform .35s var(--g-spring);border-radius:14px;place-items:center;display:grid}.g-week .on b{background:var(--g-accent);color:var(--g-on-accent);box-shadow:0 8px 18px -8px var(--g-accent-glow)}.g-week .now b{box-shadow:inset 0 0 0 2px var(--g-accent-solid);color:var(--g-accent-solid);animation:2.2s ease-in-out infinite g-pulse}.g-onyx .g-week .now b{color:#fff;box-shadow:inset 0 0 0 2px #fff}@keyframes g-pulse{0%,to{transform:scale(1)}50%{transform:scale(1.06)}}.g-weekcard p{margin-top:12px;font-size:13px}.g-ring{flex:none;place-items:center;display:grid;position:relative}.g-ring svg{position:absolute;inset:0;transform:rotate(-90deg)}.g-ring-track{fill:none;stroke:var(--g-ring-track)}.g-ring-fill{fill:none;stroke:var(--g-ring);stroke-linecap:round;transition:stroke-dashoffset 1.3s var(--g-out);animation:g-ring-in 1.4s var(--g-out) both}@keyframes g-ring-in{0%{stroke-dashoffset:var(--c,1000)}}.g-ring-inner{justify-items:center;line-height:1;display:grid;position:relative}.g-ring-inner b{letter-spacing:-.04em;font-variant-numeric:tabular-nums;font-size:32px;font-weight:800}.g-ring-inner b small{opacity:.55;margin-left:1px;font-size:16px;font-weight:700}.g-ring-inner span{color:var(--g-muted);text-transform:uppercase;letter-spacing:.06em;margin-top:4px;font-size:11px;font-weight:600}.g-rings{flex:none;position:relative}.g-rings svg{transform:rotate(-90deg)}.g-rings .g-ring-fill{filter:drop-shadow(0 0 6px)}.g-tabbar{z-index:8;background:var(--g-glass);border:1px solid var(--g-glass-line);-webkit-backdrop-filter:blur(30px)saturate(180%);box-shadow:inset 0 1px 0 var(--g-glass-hi),0 24px 50px -20px var(--g-shadow);animation:g-up .7s var(--g-out) both;border-radius:999px;padding:6px;display:flex;position:absolute;bottom:18px;left:50%;transform:translate(-50%)}.g-embed .g-tabbar{bottom:calc(14px + env(safe-area-inset-bottom))}.g-tabbar button{z-index:1;width:96px;min-height:54px;color:var(--g-muted);transition:color .3s,transform .3s var(--g-spring);border-radius:999px;justify-items:center;gap:3px;padding:6px 0;font-size:11px;font-weight:600;display:grid;position:relative}.g-tabbar button[aria-current]{color:var(--g-on-accent)}.g-tabbar button:active{transform:scale(.92)}.g-tab-glow{background:var(--g-accent);width:96px;height:calc(100% - 12px);box-shadow:0 10px 24px -8px var(--g-accent-glow);transform:translateX(calc(var(--i)*100%));transition:transform .5s var(--g-spring);border-radius:999px;position:absolute;top:6px;left:6px}@keyframes g-up{0%{opacity:0;transform:translate(-50%,30px)}to{opacity:1;transform:translate(-50%)}}.g-island{z-index:12;background:var(--g-island);min-height:38px;color:var(--g-island-ink);white-space:nowrap;animation:g-island .6s var(--g-spring) both,g-island-out .4s 2s ease-in both;border-radius:999px;align-items:center;gap:8px;padding:0 16px 0 10px;font-size:13px;font-weight:600;display:flex;position:absolute;top:12px;left:50%;transform:translate(-50%);box-shadow:0 12px 30px -10px #00000080}.g-island-icon{background:var(--g-accent-solid);width:22px;height:22px;color:var(--g-on-accent);border-radius:50%;place-items:center;display:grid}.g-onyx .g-island-icon{color:#000;background:#92e82a}.g-volt .g-island-icon{color:#d9ff3f;background:#0f1200}@keyframes g-island{0%{opacity:0;transform:translate(-50%)scale(.5,.7)}to{opacity:1;transform:translate(-50%)scale(1)}}@keyframes g-island-out{to{opacity:0;transform:translate(-50%)scale(.6)}}.g-sheet-wrap{z-index:20;position:absolute;inset:0}.g-sheet-backdrop{-webkit-backdrop-filter:blur(8px);background:#00000047;animation:.3s both g-fade;position:absolute;inset:0}.g-sheet{scrollbar-width:none;max-height:92%;padding:10px 18px calc(22px + env(safe-area-inset-bottom));background:var(--g-glass);-webkit-backdrop-filter:blur(40px)saturate(180%);border-top:1px solid var(--g-glass-line);box-shadow:inset 0 1px 0 var(--g-glass-hi),0 -30px 60px -20px var(--g-shadow);animation:g-sheet .55s var(--g-out) both;border-radius:34px 34px 0 0;position:absolute;bottom:0;left:0;right:0;overflow-y:auto}.g-onyx .g-sheet,.g-aurora .g-sheet,.g-volt .g-sheet{background:color-mix(in srgb,var(--g-bg) 82%,#fff 6%)}.g-grabber{background:var(--g-faint);border-radius:3px;width:40px;height:5px;margin:0 auto 14px;display:block}.g-sheet header{justify-content:space-between;align-items:center;margin-bottom:12px;display:flex}.g-sheet h2{letter-spacing:-.02em;font-size:22px;font-weight:800}.g-sheet .g-cta{margin-top:18px}.g-sheet-body{place-items:center;padding:6px 0;display:grid}.g-sheet-body svg{width:auto;height:280px}.g-durations{grid-template-columns:repeat(4,1fr);gap:8px;margin-top:14px;display:grid}.g-durations button{background:var(--g-glass-2);border:1px solid var(--g-glass-line);transition:all .3s var(--g-spring);border-radius:20px;justify-items:center;gap:2px;padding:14px 0;display:grid}.g-durations b{letter-spacing:-.03em;font-size:24px;font-weight:800}.g-durations span{color:var(--g-muted);font-size:11px;font-weight:600}.g-durations button[aria-pressed=true]{background:var(--g-accent);color:var(--g-on-accent);box-shadow:0 12px 26px -10px var(--g-accent-glow);border-color:#0000;transform:scale(1.06)}.g-durations button[aria-pressed=true] span{color:inherit;opacity:.8}.g-seg{background:var(--g-faint);border-radius:999px;margin:10px 0 14px;padding:4px;display:flex}.g-seg button{min-height:36px;color:var(--g-muted);transition:all .3s var(--g-spring);border-radius:999px;flex:1;font-size:14px;font-weight:600}.g-seg button[aria-pressed=true]{background:var(--g-glass-hi);color:var(--g-ink);box-shadow:0 2px 8px #0000001f}.g-onyx .g-seg button[aria-pressed=true],.g-aurora .g-seg button[aria-pressed=true],.g-volt .g-seg button[aria-pressed=true]{color:#fff;background:#ffffff29}.g-detail{grid-template-columns:120px 1fr;align-items:center;gap:16px;display:grid}.g-detail svg{width:100%;height:auto}.g-detail h3{letter-spacing:-.03em;margin:8px 0 2px;font-size:28px;font-weight:800}.g-detail p+p{margin-top:10px;font-size:14px;line-height:1.5}@keyframes g-fade{0%{opacity:0}}@keyframes g-sheet{0%{opacity:0;transform:translateY(60px)}}.g-workout{gap:14px;padding-bottom:36px}.g-workout .g-sticky,.g-finish .g-sticky{bottom:22px}.g-embed .g-workout .g-sticky,.g-embed .g-finish .g-sticky{bottom:calc(22px + env(safe-area-inset-bottom))}.g-wtop{justify-content:space-between;align-items:center;gap:12px;display:flex}.g-timer{justify-items:center;line-height:1;display:grid}.g-timer b{letter-spacing:-.03em;font-variant-numeric:tabular-nums;font-size:22px;font-weight:800}.g-timer span{color:var(--g-muted);margin-top:3px;font-size:11px;font-weight:600}.g-segments{gap:3px;display:flex}.g-segments i{background:var(--g-faint);height:5px;transition:background .4s,transform .4s var(--g-spring);border-radius:3px;flex:1}.g-segments i.on{background:var(--g-accent);box-shadow:0 0 12px -2px var(--g-accent-glow)}.g-current{margin-top:10px}.g-current h1{letter-spacing:-.035em;margin:6px 0 10px;font-size:32px;font-weight:800;line-height:1.05}.g-cue{color:var(--g-muted);font-size:15px;line-height:1.45}.g-sets{align-items:center;gap:8px;display:flex}.g-sets span{background:var(--g-faint);width:40px;height:40px;color:var(--g-muted);transition:all .4s var(--g-spring);border-radius:50%;place-items:center;font-size:15px;font-weight:800;display:grid}.g-sets span.active{box-shadow:inset 0 0 0 2px var(--g-accent-solid);color:var(--g-ink);animation:1.8s ease-in-out infinite g-pulse}.g-sets span.done{background:var(--g-accent);color:var(--g-on-accent);animation:g-pop .5s var(--g-spring)}.g-sets small{color:var(--g-muted);margin-left:auto;font-size:13px;font-weight:600}@keyframes g-pop{0%{transform:scale(.4)}60%{transform:scale(1.18)}to{transform:scale(1)}}.g-steppers{grid-template-columns:1fr 1px 1fr;gap:12px;padding:16px 12px;display:grid}.g-vsep{background:var(--g-faint);display:block}.g-stepper{justify-items:center;gap:8px;display:grid}.g-stepper-label{text-transform:uppercase;letter-spacing:.06em;color:var(--g-muted);font-size:11px;font-weight:600}.g-stepper-row{align-items:center;gap:6px;display:flex}.g-stepper-row button{background:var(--g-faint);width:38px;height:38px;transition:transform .25s var(--g-spring),background .2s;border-radius:50%;place-items:center;display:grid}.g-stepper-row button:active{background:var(--g-accent-solid);color:var(--g-on-accent);transform:scale(.85)}.g-stepper-row b{text-align:center;letter-spacing:-.04em;font-variant-numeric:tabular-nums;min-width:64px;animation:g-pop .35s var(--g-spring);font-size:28px;font-weight:800}.g-stepper-row b small{color:var(--g-muted);letter-spacing:0;margin-left:3px;font-size:12px;font-weight:600}.g-body-card{grid-template-columns:64px 1fr;align-items:center;gap:14px;padding:12px 16px;display:grid}.g-body-card svg{width:100%;height:auto}.g-body-card b{letter-spacing:-.03em;margin:2px 0 4px;font-size:22px;font-weight:800;display:block}.g-body-card .g-muted{font-size:13px}.g-done-btn{min-height:66px;font-size:18px}.g-overlay{z-index:15;background:color-mix(in srgb,var(--g-bg) 74%,transparent);-webkit-backdrop-filter:blur(44px)saturate(160%);place-items:center;padding:24px;animation:.35s both g-fade;display:grid;position:absolute;inset:0}.g-overlay-inner{text-align:center;justify-items:center;gap:14px;width:100%;display:grid}.g-overlay h2{letter-spacing:-.035em;font-size:34px;font-weight:800}.g-overlay p{color:var(--g-muted);max-width:260px;font-size:15px}.g-overlay .g-cta{max-width:260px;margin-top:8px}.g-overlay-icon{background:var(--g-glass);border:1px solid var(--g-glass-line);width:72px;height:72px;box-shadow:inset 0 1px 0 var(--g-glass-hi);border-radius:50%;place-items:center;display:grid}.g-rest-ring .g-ring-fill{filter:drop-shadow(0 0 10px var(--g-accent-glow));transition:stroke-dashoffset 1s linear;animation:none}.g-rest-ring .g-ring-inner b{animation:g-tick .5s var(--g-out);font-size:72px}@keyframes g-tick{0%{opacity:.5;transform:scale(1.12)}}.g-finish{text-align:center;justify-content:center;align-items:center;gap:10px;padding-top:80px;padding-bottom:36px}.g-finish h1{letter-spacing:-.045em;font-size:46px;font-weight:800;line-height:1}.g-finish>p{max-width:280px;font-size:15px}.g-finish-orb{background:var(--g-accent);width:120px;height:120px;color:var(--g-on-accent);box-shadow:0 30px 60px -20px var(--g-accent-glow),inset 0 2px 0 #fff6;animation:g-orb .9s var(--g-spring) both;border-radius:50%;place-items:center;margin-bottom:10px;display:grid}@keyframes g-orb{0%{opacity:0;transform:scale(.2)rotate(-30deg)}70%{transform:scale(1.08)}to{opacity:1;transform:scale(1)}}.g-stats{grid-template-columns:repeat(3,1fr);gap:10px;width:100%;display:grid}.g-stats .g-card{text-align:center;border-radius:22px;justify-items:center;gap:4px;padding:14px 10px;display:grid}.g-stats b{letter-spacing:-.04em;font-variant-numeric:tabular-nums;font-size:26px;font-weight:800;line-height:1}.g-stats span{color:var(--g-muted);font-size:11px;font-weight:600}.g-stats svg{color:var(--g-accent-solid);margin-bottom:4px}.g-finish .g-sticky{width:100%;margin-top:30px}.g-confetti{pointer-events:none;z-index:3;position:absolute;inset:0;overflow:hidden}.g-confetti i{top:-16px;left:var(--x);width:var(--s);height:calc(var(--s)*var(--w));animation:g-fall var(--d) var(--delay) cubic-bezier(.25,.5,.45,1) forwards;opacity:0;border-radius:3px;position:absolute}.g-confetti .c0{background:var(--g-c0)}.g-confetti .c1{background:var(--g-c1)}.g-confetti .c2{background:var(--g-c2)}.g-confetti .c3{background:var(--g-c3)}.g-confetti .c4{background:var(--g-c4)}@keyframes g-fall{0%{opacity:1;transform:translateY(0)rotate(0)}to{transform:translateY(960px) rotate(var(--r));opacity:.7}}.g-progress-hero{grid-template-columns:auto 1fr;align-items:center;gap:16px;display:grid}.g-progress-hero h2{letter-spacing:-.025em;margin-bottom:2px;font-size:22px;font-weight:800}.g-progress-hero .g-muted{margin-bottom:12px;font-size:13px}.g-progress-hero .g-week b{border-radius:9px;max-width:30px}.g-progress-hero .g-week small{display:none}.g-bars{grid-template-columns:repeat(6,1fr);align-items:end;gap:8px;height:150px;display:grid}.g-bars>div{grid-template-rows:auto 1fr auto;justify-items:center;gap:6px;height:100%;display:grid}.g-bars b{opacity:0;animation:g-fade .5s calc(var(--i)*80ms + .7s) both;font-size:12px;font-weight:700}.g-bars span{align-items:flex-end;width:100%;height:100%;display:flex}.g-bars i{width:100%;height:var(--h);background:var(--g-accent);box-shadow:0 10px 20px -10px var(--g-accent-glow);transform-origin:bottom;animation:g-grow .9s var(--g-out) both;animation-delay:calc(var(--i)*80ms + .2s);border-radius:10px 10px 6px 6px;display:block}.g-bars small{color:var(--g-muted);font-size:11px;font-weight:600}@keyframes g-grow{0%{transform:scaleY(0)}}.g-recovery{gap:10px;display:grid}.g-recovery>div{grid-template-columns:80px 1fr 44px;align-items:center;gap:12px;font-size:13px;font-weight:600;display:grid}.g-recovery>div>div{background:var(--g-faint);border-radius:4px;height:8px;overflow:hidden}.g-recovery i{height:100%;width:var(--w);background:var(--g-accent);transform-origin:0;animation:g-grow-x 1s var(--g-out) both;animation-delay:calc(var(--i)*90ms + .3s);border-radius:4px;display:block}.g-recovery i.low{background:#ff9a3f}.g-recovery b{text-align:right;font-variant-numeric:tabular-nums}@keyframes g-grow-x{0%{transform:scaleX(0)}}.g-hrow{border-radius:22px;align-items:center;gap:12px;padding:12px 14px;display:flex}.g-hicon{background:var(--g-faint);width:42px;height:42px;color:var(--g-muted);border-radius:14px;flex:none;place-items:center;display:grid}.g-hicon.fresh{background:var(--g-accent);color:var(--g-on-accent)}.g-hrow>div{flex:1;gap:2px;min-width:0;display:grid}.g-hrow>div b{font-size:15px;font-weight:700}.g-hrow>div span{color:var(--g-muted);white-space:nowrap;text-overflow:ellipsis;font-size:12.5px;overflow:hidden}.g-hmeta{justify-items:end;line-height:1;display:grid}.g-hmeta b{letter-spacing:-.03em;font-size:20px;font-weight:800}.g-hmeta small{color:var(--g-muted);margin-top:3px;font-size:11px;font-weight:600}.g-hero{grid-template-columns:auto 1fr;align-items:center;gap:16px;padding:20px;display:grid}.g-hero-copy h2{letter-spacing:-.03em;margin:4px 0 10px;font-size:22px;font-weight:800;line-height:1.1}.g-pills{flex-wrap:wrap;gap:6px;display:flex}.g-pills span{background:var(--g-faint);border-radius:999px;align-items:center;gap:5px;padding:5px 10px;font-size:12px;font-weight:600;display:inline-flex}.g-pills-glass span{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#ffffff59;border:1px solid #fff9}.g-aurora-hero{justify-items:center;gap:16px;padding:10px 0 4px;display:grid}.g-glow-ring .g-ring-fill{filter:drop-shadow(0 0 14px #3fe9c2cc)}.g-glow-ring .g-ring-inner b{letter-spacing:-.06em;background:linear-gradient(135deg,#fff,#9ffde4);color:#0000;-webkit-background-clip:text;background-clip:text;font-size:64px}.g-glow-ring .g-ring-inner small{color:var(--g-muted);margin-top:6px;font-size:12px;font-weight:600}.g-glow-ring:before{content:"";background:radial-gradient(circle,#3fe9c238,#0000 70%);border-radius:50%;animation:3s ease-in-out infinite g-pulse;position:absolute;inset:14%}.g-aurora-badges{flex-wrap:wrap;justify-content:center;gap:8px;display:flex}.g-aurora-badges span{background:var(--g-glass);border:1px solid var(--g-glass-line);box-shadow:inset 0 1px 0 var(--g-glass-hi);border-radius:999px;align-items:center;gap:6px;padding:8px 12px;font-size:12px;font-weight:600;display:inline-flex}.g-onyx .g-top h1{font-size:40px}.g-onyx-hero{grid-template-columns:auto 1fr;align-items:center;gap:18px;padding:6px 0;display:grid}.g-onyx-legend{gap:12px;display:grid}.g-onyx-legend span{color:var(--c);text-transform:uppercase;letter-spacing:.04em;font-size:12px;font-weight:700;display:block}.g-onyx-legend b{letter-spacing:-.035em;font-variant-numeric:tabular-nums;font-size:24px;font-weight:800;line-height:1.1}.g-onyx-legend b small{color:var(--g-muted);font-size:14px;font-weight:600}.g-onyx .g-card{border-radius:22px}.g-onyx .g-ex{border-radius:18px}.g-onyx .g-cta{box-shadow:0 12px 30px -12px #fff6}.g-onyx .g-ring-fill{filter:drop-shadow(0 0 6px #fff6)}.g-bloom-hero{color:#fff;background:linear-gradient(135deg,#ff9a7a,#ff6f9c 45%,#b98cff);border-radius:32px;padding:24px 22px 22px;position:relative;overflow:hidden;box-shadow:0 30px 60px -24px #ff6e8c8c,inset 0 1px #ffffff80}.g-bloom-hero .g-eyebrow{color:#fffc}.g-bloom-hero h2{letter-spacing:-.06em;margin:6px 0 2px;font-size:84px;font-weight:800;line-height:.95}.g-bloom-hero h2 small{letter-spacing:-.02em;opacity:.9;margin-left:6px;font-size:22px;font-weight:700}.g-bloom-hero p{opacity:.9;margin-bottom:14px;font-size:16px;font-weight:600}.g-bloom-hero .g-pills-glass span{color:#fff;background:#ffffff38;border-color:#ffffff73}.g-bloom-shapes i{filter:blur(2px);background:#ffffff38;border-radius:50%;animation:6s ease-in-out infinite g-float;position:absolute}.g-bloom-shapes i:first-child{width:140px;height:140px;top:-40px;right:-30px}.g-bloom-shapes i:nth-child(2){width:70px;height:70px;animation-duration:7s;animation-delay:-2s;bottom:-10px;right:40px}.g-bloom-shapes i:nth-child(3){width:34px;height:34px;animation-duration:5s;animation-delay:-4s;top:30px;right:120px}@keyframes g-float{0%,to{transform:translateY(0)}50%{transform:translateY(-12px)}}.g-bloom .g-card,.g-bloom .g-ex{border-radius:26px}.g-bloom .g-chip[aria-pressed=true]{transform:scale(1.06)rotate(-1.5deg)}.g-bloom .g-top h1{font-size:30px}.g-volt .g-top h1,.g-volt .g-current h1,.g-volt .g-finish h1{text-transform:uppercase;letter-spacing:-.03em}.g-volt-hero{align-items:flex-end;gap:16px;padding:4px 0 0;display:flex}.g-volt-hero b{letter-spacing:-.08em;background:linear-gradient(#d9ff3f,#7ee0b8 70%,#37f0ff);color:#0000;font-variant-numeric:tabular-nums;animation:g-volt-in 1s var(--g-out) both;-webkit-background-clip:text;background-clip:text;font-size:150px;font-weight:900;line-height:.82}.g-volt-hero b i{-webkit-text-fill-color:#d9ff3f;font-size:70px;font-style:normal}.g-volt-hero div{gap:4px;padding-bottom:10px;display:grid}.g-volt-hero .g-eyebrow{color:var(--g-ink);font-weight:700}@keyframes g-volt-in{0%{opacity:0;transform:translateY(30px)skewY(3deg)}}.g-marquee{border-top:1px solid var(--g-faint);border-bottom:1px solid var(--g-faint);margin:0 -18px;padding:10px 0;overflow:hidden;-webkit-mask:linear-gradient(90deg,#0000,#000 12% 88%,#0000);mask:linear-gradient(90deg,#0000,#000 12% 88%,#0000)}.g-marquee>div{width:max-content;animation:22s linear infinite g-marquee;display:flex}.g-marquee span{letter-spacing:.14em;text-transform:uppercase;color:var(--g-muted);align-items:center;gap:14px;padding-right:14px;font-size:13px;font-weight:800;display:inline-flex}.g-marquee span i{background:#d9ff3f;border-radius:50%;width:5px;height:5px}@keyframes g-marquee{to{transform:translate(-33.333%)}}.g-volt .g-card,.g-volt .g-ex{border-radius:18px}.g-volt .g-ex-num{border-radius:10px}.g-volt .g-cta,.g-volt .g-tab-glow,.g-volt .g-chip[aria-pressed=true],.g-volt .g-sets span.done,.g-volt .g-week .on b{background:#d9ff3f}.g-volt .g-cta{text-transform:uppercase;letter-spacing:.04em}.g-volt .g-segments i.on{background:#d9ff3f;box-shadow:0 0 14px -2px #d9ff3fcc}@media (max-width:1100px){.g-lab{grid-template-columns:1fr;gap:22px;padding:28px 16px}.g-spec{text-align:center;justify-self:center;max-width:420px}.g-spec h1{font-size:44px}.g-swatches{justify-content:center}.g-spec-hints,.g-spec-right{display:none}.g-phone{justify-self:center}}@media (max-width:560px){.g-lab{min-height:0;padding:0}.g-spec,.g-blobs-page{display:none}.g-phone{width:100%;height:calc(100dvh - 86px);min-height:0;box-shadow:none;border-radius:0}.g-phone:after{display:none}.g-page{padding-top:20px}}@media (prefers-reduced-motion:reduce){.g-lab *{transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}